emotions
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The 10 Best Mental Health Podcasts to Get You Through 2023
Adulting has never been easy, but since March 2020, we’ve all been struggling with additional stress.The pandemic introduced a slew of new things to deal with, from ramped up anxiety to extreme isolation, and even though we’re all pretending things are back to normal, many of us are still struggling to process the past three years.…
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How Emotional Labour Might Be Weighing You Down, Both at Work and Home
Have you ever been asked to make a cup of tea for your colleagues in the workplace? A recent survey commissioned by Samsung of around 2,000 employees in the UK showed that this is about three times more likely to happen to you if you are a woman. Women are expected to do more non-work…
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Emotion Regulation: What Is It and How Might It Benefit Your Mental Health?
TikTok is full of mental health content. From ‘quiet quitting’ to ‘hot girl walks’, there are trends aplenty relating to our health on the platform, and while not all of it is solid advice, there are some useful bits to consider from time to time. Lately, we’ve been hearing about the rise of ’emotion regulation’…
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How Your Guilt Can Actually Help You
After making a mistake, feeling guilt is a good thing — it means you have empathy. Sometimes our guilt is self-imposed and unhelpful, like after you let yourself relax and subsequently don’t feel productive enough. Other times, guilt is a powerful motivator to do better going forward, like after you fail to make time for…