digital detox

Find A Hobby That Gets You Off Your Smartphone

Find A Hobby That Gets You Off Your Smartphone

Every day, I try to do at least one activity that is both engaging and smartphone-free—and if it’s social, that’s a bonus. Sometimes it’s group exercise class at the YMCA. Sometimes it’s choir rehearsal. Sometimes it’s as simple as spending an hour reading a physical book.

Does Blue Light Actually Affect Your Health?

Does Blue Light Actually Affect Your Health?

Blue light before bedtime can make it harder to sleep, and the screens on phones, computers, and televisions emit plenty of blue light. This is all true. But if you’re focused on blue light as a major problem affecting your sleep or your eye health, it’s time to step back…