digital detox

Does Blue Light Actually Affect Your Health?

Does Blue Light Actually Affect Your Health?

Blue light before bedtime can make it harder to sleep, and the screens on phones, computers, and televisions emit plenty of blue light. This is all true. But if you’re focused on blue light as a major problem affecting your sleep or your eye health, it’s time to step back…

Why Digital Detoxes Don’t Work

Why Digital Detoxes Don’t Work

Being without your phone is a luxury these days. If you can manage it, you are either on vacation, or you have a staff to handle all your digital grunt work. For the rest of us, tech is both a distraction and a necessity. And we are powerless to do…