diets
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Intermittent Fasting Isn’t the Answer
Intermittent fasting was once hailed as a powerful strategy for weight loss, but the latest science shows it’s not exactly a miracle solution after all.
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The Quickest, Easiest Foods to Eat for Long-Lasting Energy
When you’re exhausted, it can feel almost impossible to pay attention to nutrition. As hard as it can be, though, the foods we eat play an important role in helping maintain our energy levels.
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What Bloating Actually Is (and How to Prevent It)
My favourite game to play over the holidays is one in which I am my own competitor, testing my own limits, pushing myself to see how much food I can eat without putting myself in a position of serious discomfort. How do I win? Well, it’s a delicate game that involves careful strategy (and Lactaid).…
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‘Cheat Days,’ ‘Clean Eating,’ and Other Food-Related Phrases We Need to Stop Using Already
Chocolate cake is never just delicious; it’s decadent. Popcorn can’t be merely tasty; it’s guilt-free. Your friend didn’t just help themselves to seconds; they feel the need to talk about working it off in the gym tomorrow.