Tagged With diet

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The holiday season is hardly the harbinger of impending health and fitness. Especially considering that, for many, December's poster boy is a morbidly obese old man that gorges himself on cookies and cake. But despite the abundance of treats and temptations, this doesn't mean your diet will fall to ruins. Below, we'll discuss a framework you can use in order to stick to your plan.

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Here’s a neat little experiment.

Next time you’re on social media, try out a variant of this tweet/status:

“Just ate a whole large pizza to myself lmao #goodtimes.”

Now sit back in your chair as the likes and the smileys and the emoticons roll in.

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Artificial sweeteners have become popular for people who want to reduce their sugar intake for health or weight reasons. You probably recognise some of them by their brand name: Sucralose (Splenda), saccharin (Sweet and Low), aspartame (Equal) and stevia (used by a number of brands). Each has varying levels of sweetness and uses.