Most patients walk into a dental surgery not knowing what to expect, aside from a hefty bill at the end. If you regularly leave the dentist with a sinking feeling that you paid more than you should have, these expert tips are here to help.
If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just bodyweight moves — but it’s intense enough to get your heart pumping and give you a mini cardio workout.