comfort food

  • Why Do We Crave Comfort Food When It’s Cold?

    Why Do We Crave Comfort Food When It’s Cold?

    As we move through Autumn, parts of Australia are starting to see cooler weather. For some of us, that can mean increasing feelings of hunger and cravings for “comfort food” such as as pasta, stews and ramen. But what’s happening in our body? 3 things change when it gets cold 1. Our body conserves heat…


  • 4 Comfort Food Favourites Made Easy and Healthy with an Air Fryer

    4 Comfort Food Favourites Made Easy and Healthy with an Air Fryer

    Food is one of life’s great pleasures. And while we shouldn’t feel guilt-ridden for grabbing a bag of chips after work, there’s no denying that you just feel better when you eat more healthily.  In saying that, you also don’t have to miss out on your favourite comfort meals just because you’re watching your plate.…


  • Is Cheese Good Or Bad For You?

    It’s no wonder people are confused about whether it’s good to eat cheese, when even food experts are divided. Some argue that we’re not eating enough of this important source of protein and calcium, while others say the high levels of salt and saturated fat mean we should be eating less.