challenge
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Try These Stability Ball Core Exercises
It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s OK, because at least they aren’t boring.
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How To Learn Skipping Rope Double Unders
Double unders are skipping rope, but harder. Your body is still going straight up and down, and the rope is just going around and around. But you have a much higher chance of smacking yourself in the ankles or the back of the head, compared to regular skipping, and that’s why it feels so satisfying…
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What Did You Think Of The 2018 Fitness Challenges?
Happy new year! I’m preparing 2019’s fitness challenges and want to hear what you thought of the ones we just did. What did you love? What motivated you to keep going?
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The Yoga Terms You Should Know
Just as ballet dancers need to learn a few words of French, and runners need to be able to hear and speak the Swedish word fartlek without giggling too much, people who practice yoga will do best if they can understand the Sanskrit and other terms that are common in yoga classes and yoga videos.