Level Up Your Life
Level Up Your Life
challenge
Even if your gym is reopening, it’s still safest to stay home when you can, so we’re going to dedicate this month to DIY workout equipment. Today: the humble paper plate.
We’ve done running and swimming, so let’s turn September’s fitness challenge focus on cycling. If you don’t have a bike, don’t worry — indoor cycling is very much allowed. Today, we have a few tips for beginners.
Swimming is excellent exercise, but it can be difficult to take it on if you don’t already have a background in it. Here’s how to make your journey a little bit easier.
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