Hope everyone's enjoying the deadlift challenge! Even if you're an old hand with free weights, deadlifts can be tricky to set up because the bar is on the ground, not on a rack, and you'll soon be dealing with weights that are heavy enough to be unwieldy.
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We're deadlifting this month, and I'd love to hear how it's going for everyone so far. (I did one workout already, and will try to get in two next week.) But if you're new to this, or if you find the move intimidating, we have some suggestions for how to prepare.
Welcome back, friends! We’ve done a lot of bodyweight exercises in our fitness challenges, and last month we got out on the road for some running or walking. This month we head into the gym for some heavy lifting — but don’t worry, even if you don’t have a gym membership we’ll have options for you too.
It’s time to run (or walk, or otherwise locomote under your own power) one whole kilometre. Then take a break. And if you still have it in you, do it again. That’s right, we’re doing kilometre repeats this week in the Lifehacker Fitness Challenge.
iOS, Android: I’m pretty sure Alarmy is evil, but perfect, because a good alarm clock should be two-parts irritating, one-part useful. You don’t want to hate your alarm clock whenever it wakes you up each morning, but a great alarm app shouldn’t be very easy to turn off (tempting you to you go back to bed).
Get ready for strong legs and a poppin' butt, because July's fitness challenge is squats! This is the classic lower body exercise for a reason: Squats build pretty much every muscle below the waist, and there are a ton of variations for all fitness levels.
Hey friends, how's the burpee challenge going? Today I've got some modifications that will be perfect if the burpees haven't been agreeing with you, or if you're doing fine but you'd like to rope in a friend who has some doubts.
You've set your goal and hopefully gone for a few runs by now. (If not, it's never too late - look out for our guiding on starting later today!) Now it's time to take a closer look at how you run. Fix your form now, and you'll be able to run smoother and faster in the future. We'll start with something simple: Count how many steps you take per minute.