Even if your gym is reopening, it’s still safest to stay home when you can, so we’re going to dedicate this month to DIY workout equipment. Today: the humble paper plate.
We’ve done running and swimming, so let’s turn September’s fitness challenge focus on cycling. If you don’t have a bike, don’t worry — indoor cycling is very much allowed. Today, we have a few tips for beginners.
Swimming is excellent exercise, but it can be difficult to take it on if you don’t already have a background in it. Here’s how to make your journey a little bit easier.