Health 2 years ago Let’s Run Some 200-Metre Sprints Beth Skwarecki Welcome back, runner friends! (Remember, we’re all runners this month.) For this week’s fitness challenge, we’re skipping the pushups and…
Travel 2 years ago How To Get A Full Body Workout With A Pair Of Paper Plates Beth Skwarecki Even if your gym is reopening, it’s still safest to stay home when you can, so we’re going to dedicate…
Travel 2 years ago February’s Fitness Challenge Is: Grip! Beth Skwarecki We spend a lot of time working our arms, legs, heart, lungs—but maybe not our hands. Which is a shame,…
Health 3 years ago How To Balance On Your Hands Beth Skwarecki Last week we talked about how to balance really well on your feet (or, better yet, one foot). This time…