Hey friends, how's the burpee challenge going? Today I've got some modifications that will be perfect if the burpees haven't been agreeing with you, or if you're doing fine but you'd like to rope in a friend who has some doubts.
Tagged With challenge
You've set your goal and hopefully gone for a few runs by now. (If not, it's never too late - look out for our guiding on starting later today!) Now it's time to take a closer look at how you run. Fix your form now, and you'll be able to run smoother and faster in the future. We'll start with something simple: Count how many steps you take per minute.