cardio
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Here’s Why Strength Training Is Just as Important as Cardio
To most of us, when we hear “physical activity”, we typically think of aerobic exercise such as walking, jogging, and cycling.
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To Motivate Yourself to Train, Start With a Question
I’ve never been able to keep up a sport or activity without having a driving, maybe obsessive, reason for doing it. I often refer to these reasons as “goals,” but every now and then I have a conversation with someone who, while similarly motivated, doesn’t think of their training as goal-oriented at all. And I…
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Why Not Work Out To Some Vintage Jane Fonda?
As we’re exploring the world of home workouts, I keep thinking about the routines of the VHS era. Back in the day, buying a Jane Fonda tape was far more of a commitment than watching one of the countless free videos now littering the social feeds of online influencers. (Jane herself is on TikTok, by…
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How Are You Improvising A Home Gym?
Life’s tough right now if you’re missing the gym, and we’re all finding creative workarounds to deal with it. Just among my friends and the folks I follow on Insta, I’ve seen people squatting their pets, their children, bags of kitty litter and weirder stuff still. I’ve seen pull-ups performed on odd equipment and dumbbells…