calories
-
PSA: Doughnuts Are Better For You Than Most Muffins
Store bought muffins are huge, and full of sugar and calories. That makes them a dessert, a treat, an indulgence – at which point you might as well get something tasty like a doughnut instead. Bonus: the doughnut probably has less sugar anyway.
-
Calculate Your Alcohol Kilojoules For This Weekend, Right Now
How many kilojoules are in your usual night at the bar? Doing maths with kilojoules is probably not part of your fun night out. Instead, here’s a calculator that will give you a good estimate before (or after) the fact.
-
Why You Can’t Rely On Calorie Counts (And What To Do Instead)
Calorie/kJ counts are front-and-center on treadmill screens, food labels, and even restaurant menus. But if you’re trying to lose weight (or just monitor how healthily you’re eating), those numbers can be misleading.