calm
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7 Meditation Apps to Try That Aren’t Headspace or Calm
There is a whole world of niche meditation apps for you to explore.
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These Apps Will Lull You Right to Sleep
Even though most adults need seven to nine hours of sleep, that number is elusive for most of us. Try as you might to master a sleep routine that actually works, one of the biggest challenges is actually turning your brain off once your head hits the pillow. Plenty of apps track your sleep —…
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This App (and Nick Offerman) Actually Helped Me Sleep at Night
I am not a calm person by nature. I’ve always got a million things on the go and the idea of just sitting still, even for a few minutes, fills me with dread. But when the folks behind the Calm app challenged me to just chill out for 21 days, I accepted that challenge because…
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How To Meditate In Bed
1When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something peaceful such as rain, helps to fill the silence so your thoughts can’t creep in. The best ones strategically bore you into drowsiness. (You can look for sleep-focused meditation tracks, but I’m…