Level Up Your Life
Level Up Your Life
Calm
When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something peaceful such as rain, helps to fill the silence so your thoughts can’t creep in. The best ones strategically bore you into drowsiness. (You can look for…
If it seems like our kids are more scheduled, more anxious and more pressured than ever before, it’s because they probably are. It can be challenging for them (and us!) to find ways to unplug and relax. But for kids as young as preschool age, a few minutes of meditation…
A desire path is one worn into being by people walking the same route over and over, off the paved or “approved” path. Some of you will find them calming, some will find them infuriating. The latter should calmly walk away right now, on asphalt only.
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