calm

Turn Hand-Washing Into A Mindful Experience

Turn Hand-Washing Into A Mindful Experience

Hand-washing. It’s the 20-second chore that, up until the coronavirus came into our lives, many of us treated more like a four- or five-second chore. But now we know better and we’ve got the Happy Birthday song on an endless loop in our heads, which also is … not great….

Help Your Kid Relax With These Guided Imagery Recordings 

If your kid is feeling anxious about something — perhaps a test or a sick relative or an upcoming shot — guided imagery can help. It’s a technique that uses mental visualisations to give one more control and a greater sense of peace.