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How To Start Meditating With Your Child

How To Start Meditating With Your Child

If it seems like our kids are more scheduled, more anxious and more pressured than ever before, it’s because they probably are. It can be challenging for them (and us!) to find ways to unplug and relax. But for kids as young as preschool age, a few minutes of meditation…

How Mental Health Apps Are Messing With Our Heads

How Mental Health Apps Are Messing With Our Heads

Even before you download an app to help you meditate, or to manage your depression, it’s speaking to you. Apps’ marketing often implies that everyday stresses should be seen as mental health issues, and that you’re on your own (with the help of the app, of course) to fix whatever…