caffeine
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Let’s Settle This Once and for All: What’s the Strongest Brew of Coffee?
Coffee – one bean with many possibilities. A big choice is how to brew it: espresso, filter, plunger, percolator, instant and more. Each method has unique equipment, timing, temperature, pressure, and coffee grind and water needs. Our choices of brewing method can be cultural, social or practical. But how much do they really impact what’s…
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Why Coffee’s Health Benefits Aren’t as Straightforward as They Seem
You’ve probably heard it before: drinking coffee is good for your health. Studies have shown that drinking a moderate amount of coffee is associated with many health benefits, including a lower risk of developing type 2 diabetes and cardiovascular disease. But while these associations have been demonstrated many times, they don’t actually prove that coffee…
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You Shit Your Pants During A Run, Now What?
If you’ve been a runner for a while, there’s a good chance that, at one point or another, you’ve had to take an emergency pit stop to poop while on a long run. If you were lucky, there was a bathroom nearby. If you weren’t… well, let’s never speak about that again.
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How to Survive the Workday When You’re Completely Exhausted
Before we get started, let’s get one thing straight: this isn’t going to be a cakewalk. When you’re really tired, working is tough no matter what you do. That said, there are ways to help make the day easier and actually get things done. You’re not going to feel bright and cheery, but you can…