With digital productivity tools coming out every day, it can be hard to keep track of your tools to keep track. Many are opting out and going old school for their to-dos and time management with a "bullet journal". I tried it for three months and this is what I learned.

Mental health is a complex thing - it can depend on how you're feeling physically, how well you're taking care of yourself and what else is going on in your life. This chart tracks all of the above, and it can work in your bullet journal or as a spreadsheet, as you prefer.

Unless you don't frequent the internet very much, you have probably heard about bullet journaling, an organisational tool that is basically a to-do list, planner and diary all in one. It can help you keep your life in order, but it can also be used to plan your weekly meals.