bodyweight exercises
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Muscle Rings Build Strength Without The Gym
If you’re a fan of bodyweight workouts, you’ll dig muscle rings. Similar to suspension trainers like TRX, muscle rings are versatile, portable and, more importantly, let you get a fierce upper body workout anywhere.
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These Bodyweight Exercises Help You Get Fit And Only Require A Door
While you can bust out push-ups and squats at anytime, anywhere, other bodyweight exercises like pull-ups and rows depend on having something that’s stable enough for you to hold onto. For that, head to a playground, or better yet: just use your door so you don’t even have to leave the house.