These Bodyweight Exercises Help You Get Fit And Only Require A Door

These Bodyweight Exercises Help You Get Fit And Only Require A Door

While you can bust out push-ups and squats at anytime, anywhere, other bodyweight exercises like pull-ups and rows depend on having something that’s stable enough for you to hold onto. For that, head to a playground, or better yet: just use your door so you don’t even have to leave the house.

Image by Ian B-M.

Seriously. Any door and its frame are definitely viable alternatives to playground bars when there’s nothing else around. BJ Gaddour, a certified strength and conditioning specialist, demonstrates the following way to use a door for pull-ups:


https://instagram.com/p/ntFsJ7BOHF/


https://instagram.com/p/ntC_nKBODY/


https://instagram.com/p/ntGTFPBOH-/

Bar-free options for rows and pull-ups [BJ Gaddour]