bodyweight exercise
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15 Impressive Fitness Goals to Strive for That Aren’t Weight Loss
With the new year approaching, you may be tempted to set some — let’s not call them resolutions — goals. Dreams. Plans. January will bring a new sense of focus, so it’s a great time to start working on something that could pay off by the end of the year.
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17 Spooky Exercises to Add to Your Halloween Workouts
Spooky season will find you wherever you are, and that includes the gym. While you can do creepy-sounding exercises like skullcrushers and devil’s press any time of year, now is the perfect time to add a few to your regular workout — or try them all.
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How to Get Stronger With Suspension Training (Without Going to the Gym)
I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon.
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How to Do Pullups With a Squat Rack
There isn’t always a handy pullup bar around, especially if you have a home gym without a good place to put one. I happened upon a solution in my own garage, and it’s one that can also help in some commercial gym situations: Use a barbell.