It's the year 2018, but many women are still afraid to make lifting weights a part of their work out routine. Instead, we must circle the cardio drain forever to avoid "bulking." But strength training is an important part of any fitness regimen, and Pro Bikini World Champion Cristina Silva wants you to know that looking at pumped as her is extremely difficult - but also very awesome.
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"I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS," the Body-Tone pamphlet promises. It is the "World's Fastest Strength and Muscle Building System". It cost $20 in the late 1950s, but today the program is available for free in the Stark Center Archives. I am ready to begin.