body
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If You Have An Itch On Your Arm, Scratching The Other Arm Can Relieve It
This only applies to people who have a condition where they can’t scratch an itch, like an injury or skin condition (otherwise just scratch it), but one new — albeit small — study suggests an interesting way to relieve an itchy arm or leg when you can’t scratch: Stand in front of a mirror and…
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How Exercise Improves Your Sleep
Sleep is important when you’re trying to build muscle, but working your muscles is also important for getting good sleep. Here’s why.
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How You’re Most Likely To Die, According To Science
It’s a somber thought, but we’re all going to die at some point. However, our fears about how we’ll die don’t always line up with the reality most of us face. This video breaks down the real most common causes of death.
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Improve Your Posture In Any Position With These ‘Quick Fixes’
You can do the most amazing warm-up, flexibility and mobility routines, but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you’re sitting, standing or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.