avocados

  • Turns Out an Avo a Day Can Keep the Doctor Away

    Turns Out an Avo a Day Can Keep the Doctor Away

    Eating two or more servings of avocado a week may cut your risk of cardiovascular disease by 16%, according to a new study. Researchers at Harvard University analysed data from two large US studies: the Health Professionals Follow-Up Study and the Nurses’ Health Study. Between 1986 and 2016, researchers followed more than 41,000 men from…