When you lose your temper, and it feels like anger is going to overtake your mind, you must find a way to compose yourself. The best way to do this is to walk away from the person, place, or thing that is angering you and spend some time alone.
Tagged With anger management
Centuries ago, from 2007 to 2016, the hot attraction was the escape room, a sort of real-life game of Myst where you solved puzzles to get out of a dungeon or library or steampunk laboratory. But it's 2017, and it isn't time for cerebral games. It's time for unchecked rage. It's time for the anger room.
Anger can be very quick, powerful, reactive, and can make us do things we typically wouldn’t do. There is nothing inherently wrong with anger as an emotion, but nowhere is anger less helpful, more common, and potentially more dangerous than when we are behind the wheel of a car. We explore the concept of "road rage" and why normal people become harmful on the roads.
You’re at the park with the kids. Everyone’s having fun, and then a strange dog appears. There’s no owner around. It’s eyeballing the kids. Immediately your threat system becomes activated. You stand alert, fully focused on the dog; heart racing, fists clenched. The dog bolts in, baring its teeth, and you pounce. You’re now in survival mode, full of rage and violence.