anatomy
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Why You Should Think of Relaxing As a Skill, Not a Reward
Everyone approaches relaxation in their own way: Some view having — and taking — the time to relax as their right, and something they prioritise. Others see it as something that must be earned, and is only taken after a particular amount of work, or certain tasks are accomplished (and no sooner). But what most…
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How to Manage Extra-Oily Skin During Hot Weather
Summer has officially started, and many parts of the country have already seen soaring temperatures and extreme heat. Hot weather is annoying — and potentially dangerous — for many reasons, and one of the irritating parts is what it does to your skin.
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Who Needs a Bone Density Test?
Our bones often become less dense as we age, which can lead to osteoporosis and potentially to fractures, should bone loss continue. Women who are past menopause are at greatest risk for osteoporosis, statistically, but thinning bones can affect anybody. A loss in bone density can also start earlier in life, so it’s good to…
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Your Smart Scale Probably Isn’t Accurate Enough to Be Useful
Your weight on the scale changes for so many reasons. We can gain or lose muscle, and we can gain or lose fat. We can be lighter when we’re dehydrated, or heavier because we ate a lot of salt last night and we’re retaining water. Wouldn’t it be great to tell the difference between all…