aerobics
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Does Walking Really Count as Cardio?
Walking is an easy way to get some exercise in your day, and it delivers mental health benefits as well. I’m one of the many people who added daily walks to my routine during the pandemic, and they improved my life so much I don’t intend to stop. But does walking do enough for your…
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What Exercise Routine Has Been Working For You?
We all know exercise is necessary, but if you don’t like your routine, it’s easy to give up. Let’s talk about fitness routines we’ve been able to stick to, and see if we can inspire each other.
