aerobic exercise
-
Does the Cardio ‘Interference Effect’ Really Slow Your Gains?
Cardio and strength training are both important to your fitness, a fact that I have always known but currently am unable to shut up about. I am mainly a strength training person (a weightlifter, to be specific), and for a long time I thought that lifting a lot was enough. But when I added more…
-
What to Eat Before a Morning Workout
Exercising first thing in the morning has a ton of advantages: it wakes you up, sets you up with a success before you’ve fully started your day, and ensures you won’t forget to work out later. But then there is the problem of breakfast.