Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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How to Label Your Pill Package So You Never Miss a Dose
If you take a lot of medications, you probably have some systems in place to make sure you won’t miss one — like an organiser that divides pills according to the day and time they’re supposed to be taken or a series of reminders on your phone. But what about when you just have one…
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How Late in the Evening Is ‘Too Late’ to Eat a Meal?
Recent studies have suggested that eating late at night may lead to weight gain, so how late is too late to eat? And while we’re asking questions, do we really know that you’ll gain weight if you eat a late dinner?
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How Your Home, Office or Uni Affects Your Mood and How You Think
Think of a time when you felt vulnerable. Perhaps you were in a hospital corridor, or an exam hall, about to be tested. Now, focus on the building you were in. What if, without you knowing, the design of that space was affecting you? We study environmental psychology, a growing field of research investigating the…
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You Too Can Roast a Whole Fish
Fish has a reputation for being difficult to prepare, and I’m not sure why. With the exception of fried fish — which requires extremely hot cooking oil — cooking whole, head-on fishes, is as easy as cooking a filet. The only thing you have to worry about is drying it out, and with a little…