Health

Stretching Before Running Does No Good, But Don’t Stop Right Away

10 years ago

Stretching Before Running Does No Good, But Don’t Stop Right Away

Kevin Purdy

5

Home-Brewed Tea Has 20 Times The Healthy Stuff Of Bottled Teas

10 years ago

Home-Brewed Tea Has 20 Times The Healthy Stuff Of Bottled Teas

Adam Pash

1

Predict Running Injuries By Tracking, Analysing Your Runs

10 years ago

Predict Running Injuries By Tracking, Analysing Your Runs

Adam Dachis

Build A Sick-Day Kit To Stay In Tip-Top Shape

10 years ago

Build A Sick-Day Kit To Stay In Tip-Top Shape

Emily Chapman

2

Venting Frustration Will Only Make Your Anger Worse

10 years ago

Venting Frustration Will Only Make Your Anger Worse

Adam Dachis

2

Lighter Weights, Longer Repetitions Build More Muscle

10 years ago

Lighter Weights, Longer Repetitions Build More Muscle

Kevin Purdy

4

Boost Your Mental Capacity With Regular Physical Activity

10 years ago

Boost Your Mental Capacity With Regular Physical Activity

Adam Dachis

Caffeine Dependency Is Easier To Develop Than You Think

10 years ago

Caffeine Dependency Is Easier To Develop Than You Think

Kevin Purdy

2

Counterpoint: A Good Night’s Rest Won’t Make Up For Your Bad Sleep Habits

10 years ago

Counterpoint: A Good Night’s Rest Won’t Make Up For Your Bad Sleep Habits

Adam Dachis

Sleeping In On Weekends Might Help You Catch Up From The Week

10 years ago

Sleeping In On Weekends Might Help You Catch Up From The Week

Kevin Purdy

How Stephen Fry Used Audio Books To Lose Weight

11 years ago

How Stephen Fry Used Audio Books To Lose Weight

8

Wii Exercising Doesn’t Measure Up To The Gym

11 years ago

Wii Exercising Doesn’t Measure Up To The Gym

Adam Pash

Reduce Computer-Caused Eye Strain With The 20-20-20 Rule

11 years ago

Reduce Computer-Caused Eye Strain With The 20-20-20 Rule

Adam Pash

1

The Five-Second Rule Could Actually Apply, But Mostly Outdoors

11 years ago

The Five-Second Rule Could Actually Apply, But Mostly Outdoors

Kevin Purdy

3

Simple Ways To Work More Exercise Into Your Day

11 years ago

Simple Ways To Work More Exercise Into Your Day

Mike Tennant

6

Use Scotch Tape Or Nail Polish To Relieve An Itchy Mosquito Bite

11 years ago

Use Scotch Tape Or Nail Polish To Relieve An Itchy Mosquito Bite

Adam Pash

3

Use Hydrocolloid Bandages To Prevent Scarring

11 years ago

Use Hydrocolloid Bandages To Prevent Scarring

Kevin Purdy

3

Protect And Treat Your Skin Against Sunburns

11 years ago

Protect And Treat Your Skin Against Sunburns

Erica Ho

3

Know Your Body’s Quick-Cooling Spots

11 years ago

Know Your Body’s Quick-Cooling Spots

Whitson Gordon

3

Drinking Tea And Coffee Can Be Good For Your Heart

11 years ago

Drinking Tea And Coffee Can Be Good For Your Heart

4

Make Sure Your Dog Stretches Regularly

11 years ago

Make Sure Your Dog Stretches Regularly

2

A Dozen Plants That Clean Indoor Air

11 years ago

A Dozen Plants That Clean Indoor Air

Kevin Purdy

How Changing Habits Can Exhaust You

11 years ago

How Changing Habits Can Exhaust You

Kevin Purdy

The Best Supermarket Meat Pies

11 years ago

The Best Supermarket Meat Pies

7

Late-Night Snacking Will Ruin Your Teeth

11 years ago

Late-Night Snacking Will Ruin Your Teeth

Why Your Regular Morning Coffee May Not Be Helping

11 years ago

Why Your Regular Morning Coffee May Not Be Helping

Whitson Gordon

4

Cook Your Own Ketchup For Healthier Or Spicier Blends

11 years ago

Cook Your Own Ketchup For Healthier Or Spicier Blends

Kevin Purdy

Keep Your Ringtone Unique To Avoid Unintentional Anxiety

11 years ago

Keep Your Ringtone Unique To Avoid Unintentional Anxiety

Kevin Purdy

2

Being A Loner Needn’t Mean Being A Loser

11 years ago

Being A Loner Needn’t Mean Being A Loser

5

How To Reboot Your Sleep Cycle And Get The Rest You Deserve

11 years ago

How To Reboot Your Sleep Cycle And Get The Rest You Deserve

Jason Fitzpatrick

2

Get Started With Barefoot Running

11 years ago

Get Started With Barefoot Running

Kevin Purdy

1

Wake Up Easier By Lowering Your Comfort Level

11 years ago

Wake Up Easier By Lowering Your Comfort Level

Whitson Gordon

4

Wash Your Hands (Literally) After A Big Decision To Cut Down On Second-Guessing

11 years ago

Wash Your Hands (Literally) After A Big Decision To Cut Down On Second-Guessing

Erica Ho

1

Fight Event Dread By Pretending You’re Excited

11 years ago

Fight Event Dread By Pretending You’re Excited

Erica Ho

1

Consider Serious Lack Of Sleep Like Being Drunk On The Job

11 years ago

Consider Serious Lack Of Sleep Like Being Drunk On The Job

Kevin Purdy

Spend Just Five Minutes A Day Outdoors To Increase Self-Esteem

11 years ago

Spend Just Five Minutes A Day Outdoors To Increase Self-Esteem

Whitson Gordon

Don’t Worry About Letting Your Dog Sleep On Your Bed

11 years ago

Don’t Worry About Letting Your Dog Sleep On Your Bed

A Slushie Before Exercise Boosts Endurance On A Hot Day

11 years ago

A Slushie Before Exercise Boosts Endurance On A Hot Day

Adam Pash

Losing Sleep May Cause Gain In Snack Hunger

11 years ago

Losing Sleep May Cause Gain In Snack Hunger

Kevin Purdy

Ban Portable Electronics Before Bed For More Restful Sleep

11 years ago

Ban Portable Electronics Before Bed For More Restful Sleep

Jason Fitzpatrick

3

Success Or Failure, Examine What Went Wrong And Right

11 years ago

Success Or Failure, Examine What Went Wrong And Right

Erica Ho

Podcast Introduction To Basic Meditation And Mindfulness

11 years ago

Podcast Introduction To Basic Meditation And Mindfulness

Kevin Purdy

How To Hold Your Breath Longer… or Not

11 years ago

How To Hold Your Breath Longer… or Not

Erica Ho

Exercise Improves Life Expectancy Equivalent To Quitting Smoking

11 years ago

Exercise Improves Life Expectancy Equivalent To Quitting Smoking

Erica Ho

How To Avoid Choking Under Pressure

11 years ago

How To Avoid Choking Under Pressure

Adam Pash

1

Lift Heavier Weights With Fewer Reps For Toning And Weight Loss

11 years ago

Lift Heavier Weights With Fewer Reps For Toning And Weight Loss

Adam Pash

3

Look At Sick People To Give Your Immune System A Boost

11 years ago

Look At Sick People To Give Your Immune System A Boost

Erica Ho

Fatty Foods May Have A Drug-Like Effect On Your Brain

11 years ago

Fatty Foods May Have A Drug-Like Effect On Your Brain

Kevin Purdy

Apply Sunscreen On Commonly Missed Spots To Avoid Burns

11 years ago

Apply Sunscreen On Commonly Missed Spots To Avoid Burns

Jason Fitzpatrick

4

How I Mastered The Power Nap

11 years ago

How I Mastered The Power Nap

Daniel Tenner

2

Relaxed Minds Remember Better

11 years ago

Relaxed Minds Remember Better

Adam Pash

1

High-Fructose Corn Syrup “Prompts More Weight Gain” Than Sugar

11 years ago

High-Fructose Corn Syrup “Prompts More Weight Gain” Than Sugar

Adam Pash

8

Snake Oil Chart Highlights The Worth (Or Lack Thereof) Of Supplements

11 years ago

Snake Oil Chart Highlights The Worth (Or Lack Thereof) Of Supplements

Adam Pash

1

Drink Darker Coffee For A Happier Stomach

11 years ago

Drink Darker Coffee For A Happier Stomach

Jason Fitzpatrick

2

How Unhealthy Are Australia’s Takeaway Fries?

11 years ago

How Unhealthy Are Australia’s Takeaway Fries?

11 years ago

Three Cups Of Coffee A Day Good For Your Brain

Adam Pash

2

Drinks That Don’t Destroy Your Diet

11 years ago

Drinks That Don’t Destroy Your Diet

Kevin Purdy

2

Buy Older Leafy Greens To Get More Nutrients

11 years ago

Buy Older Leafy Greens To Get More Nutrients

Lisa Hoover

“Healthy” Foods Not Necessarily Healthier Than Their Regular Counterparts

11 years ago

“Healthy” Foods Not Necessarily Healthier Than Their Regular Counterparts

Lisa Hoover

5

Know How Much Caffeine Is In The Food And Drinks You Love

11 years ago

Know How Much Caffeine Is In The Food And Drinks You Love

Lisa Hoover

Exercises To Do At Your Standing Work Station

11 years ago

Exercises To Do At Your Standing Work Station

Lisa Hoover

The Evolutionary Reason For Depression

11 years ago

The Evolutionary Reason For Depression

Gina Trapani

Exercise Or Not, Sitting At A Desk All Day Is Bad For You

11 years ago

Exercise Or Not, Sitting At A Desk All Day Is Bad For You

Adam Pash

1

Create Your Own Luck By Changing Your Perspective

11 years ago

Create Your Own Luck By Changing Your Perspective

Lisa Hoover

Low-Carb Meals After Exercise Store Energy, Maintain Health

11 years ago

Low-Carb Meals After Exercise Store Energy, Maintain Health

Kevin Purdy

1

Shed Your Shoes And Try Barefoot Running

11 years ago

Shed Your Shoes And Try Barefoot Running

Lisa Hoover

4

Use A Pressure Cooker For Fast, Healthy Meals

11 years ago

Use A Pressure Cooker For Fast, Healthy Meals

Lisa Hoover

1

Cheese Isn’t Very Vegetarian Or Healthy

11 years ago

Cheese Isn’t Very Vegetarian Or Healthy

Staying Still Too Long Hurts You, Even If You Exercise

11 years ago

Staying Still Too Long Hurts You, Even If You Exercise

Kevin Purdy

Yawnlog Tracks Your Sleep Habits, Helps You Pinpoint Problems

11 years ago

Yawnlog Tracks Your Sleep Habits, Helps You Pinpoint Problems

Lisa Hoover

Lift Weights 10 Minutes A Day, 3 Days A Week To Lose Belly Fat

11 years ago

Lift Weights 10 Minutes A Day, 3 Days A Week To Lose Belly Fat

Lisa Hoover

7

Avoiding Weight Gain In 140 Characters Or Less

11 years ago

Avoiding Weight Gain In 140 Characters Or Less

6

Make Your Own Snack Packs To Help Lose Weight

11 years ago

Make Your Own Snack Packs To Help Lose Weight

Jason Fitzpatrick

Calorie Counts Can Be Much Higher Than What’s Written

11 years ago

Calorie Counts Can Be Much Higher Than What’s Written

Kevin Purdy

5

Is Your Television Killing You?

11 years ago

Is Your Television Killing You?

9

Burning Off Fast Food Is Harder Than You May Think

11 years ago

Burning Off Fast Food Is Harder Than You May Think

Lisa Hoover

Why You Need To Clean Your Reusable Shopping Bags Today

11 years ago

Why You Need To Clean Your Reusable Shopping Bags Today

Lisa Hoover

7

Sleep Cycle Analyses Your Sleep Patterns For A Better Wake-Up

11 years ago

Sleep Cycle Analyses Your Sleep Patterns For A Better Wake-Up

Lisa Hoover

3

Mikibo Helps You Maintain Fitness And Weight Goals

11 years ago

Mikibo Helps You Maintain Fitness And Weight Goals

Banish Up To 350 Extra Calories A Day With A Tap Of Your Foot

11 years ago

Banish Up To 350 Extra Calories A Day With A Tap Of Your Foot

Lisa Hoover

1

Drink Lighter-Coloured Liquors To Avoid Hangovers

11 years ago

Drink Lighter-Coloured Liquors To Avoid Hangovers

Jason Fitzpatrick

6

Burn Calories By Halving Your TV Watching

11 years ago

Burn Calories By Halving Your TV Watching

Adam Pash

3

Make Your Own Moisturising Lip Balm

11 years ago

Make Your Own Moisturising Lip Balm

Lisa Hoover

2

SimpleFit Helps You Get In Shape Without Draining Your Wallet

11 years ago

SimpleFit Helps You Get In Shape Without Draining Your Wallet

Lisa Hoover

1

Use Exercise To Protect Yourself From Holiday Illness

11 years ago

Use Exercise To Protect Yourself From Holiday Illness

Jason Fitzpatrick

Mount Your Phone To Your Bike For $5

11 years ago

Mount Your Phone To Your Bike For $5

Kevin Purdy

Exercise Prepares Our Bodies For Stressful Situations, Study Indicates

11 years ago

Exercise Prepares Our Bodies For Stressful Situations, Study Indicates

Lisa Hoover

Top 10 Homemade Remedies For What Ails You

11 years ago

Top 10 Homemade Remedies For What Ails You

Kevin Purdy

1

Eat Breakfast Like An Olympian With “Super” Oatmeal

11 years ago

Eat Breakfast Like An Olympian With “Super” Oatmeal

Sarah Rae Trover

6

Daily Aspirin Only Helps If You Have Bad Heart History

11 years ago

Daily Aspirin Only Helps If You Have Bad Heart History

Use Vicks VapoRub To Cure Toenail Fungus

11 years ago

Use Vicks VapoRub To Cure Toenail Fungus

Sarah Rae Trover

Crush Virtual Cigarettes To Increase Chances Of Quitting

11 years ago

Crush Virtual Cigarettes To Increase Chances Of Quitting

Sarah Rae Trover

Eat More Black Pepper To Increase Your Food’s Nutritional Value

11 years ago

Eat More Black Pepper To Increase Your Food’s Nutritional Value

Sarah Rae Trover

2

Run Like A Hunter For Injury-Free Workouts

11 years ago

Run Like A Hunter For Injury-Free Workouts

Sarah Rae Trover

2

Keep Dandruff At Bay With Asprin

11 years ago

Keep Dandruff At Bay With Asprin

Sarah Rae Trover

1

White Wine Affects Teeth As Badly As Red

11 years ago

White Wine Affects Teeth As Badly As Red

1

Using Twitter For Weight Loss

11 years ago

Using Twitter For Weight Loss

Michael Pollan’s 20 Food Rules To Live By

11 years ago

Michael Pollan’s 20 Food Rules To Live By

Adam Pash

Enhance Morning Runs By Ditching The Snooze Button

11 years ago

Enhance Morning Runs By Ditching The Snooze Button

Azadeh Ensha

iSleepDiary Tracks Your Sleep Patterns And Quality

11 years ago

iSleepDiary Tracks Your Sleep Patterns And Quality

Jason Fitzpatrick

4