Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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4 Dumbbell Workouts That’ll Hit Every Part of Your Body
Brodie Hicks of the Australian Institute of Fitness shares dumbbell workouts that are designed to work your whole body at home or in the gym.
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Is the Scandinavian Sleep Method the Key to Saving Your Sleep (And Marriage)?
A TikToker has shared how the Scandinavian Sleep Method could put an end to your nightly battle of duvet tug-of-war.
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A Quick History of Insomnia and the Human Need for Sleep
Insomnia is a well-recorded preoccupation in history. It includes difficulty falling asleep, or staying asleep, and comes with daytime distress and anxiety.
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Why Am I So Bloody Tired Even When I Get Enough Sleep?
Do you wake up each morning feeling like you need to pry your eyes open with a crowbar? Here’s some insight into why you’re so tired.