Micaela Heck on Vitals, shared by Micaela Heck to Lifehacker

I have never been a fan of yoga. I’ve tried it several times throughout my adult life as “yoga bodies” and yoga studios became inescapable, but I’m a relatively high-energy person who prefers running and other cardio if given the choice. And while the few yoga classes I experimentally took were challenging, they weren’t challenging…