Dick Talens
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The Real Benefit To Working Out With A Buddy
It turns out there are real performance benefits to working out with a buddy. But aside from motivation from moral support and distracting you from the pain, those improvements can also come from another interesting source: insecurity.
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Why Your Doctor Might Not Be The Best Nutritional Resource
Your doctor is one of the most important influences on your health, and rightfully so. While you should trust their advice on certain matters, it’s also important to understand the boundaries of their training, and when you should seek outside help.
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Take Advantage Of ‘Active Rest’ For Faster Workout Recovery
When it comes to resting for recovery, there are two categories. The first is passive rest — the “do nothing” approach, in which you take time off to relax, and avoid anything that resembles training. Active rest, by contrast, is a technique aimed at helping you recover by by going through the motions of your…
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Work Out More With Less Time
If you work long hours and have any semblance of a social life, finding time for your workout can be your biggest obstacle in achieving your fitness goals. But you don’t need to spend hours in the gym for results. Here are a few ways you can cut down the length of your workout.