• How to Do a Barbell Squat When You Don’t Have a Squat Rack

    How to Do a Barbell Squat When You Don’t Have a Squat Rack

    To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem is figuring out how you squat. Squatting typically involves a squat rack, and that’s a luxury many home gymmers don’t have. THat doesn’t mean you have to forgo squatting…