A full eight hours’ sleep during a lengthy international economy flight can dramatically improve how you feel at your destination. Conversely, not getting any sleep can negatively impact your energy levels for days.
If you can never seem to fall asleep properly on an aeroplane due to the cramped conditions, these positions might be able to help.
Over for the Washington Post, writer Natalie B. Compton described, in detail, why exactly sleeping on flights is so damn difficult. Perhaps it’s being surrounded by sneezing, coughing, and otherwise restless passengers around you that makes it hard to sleep soundly.
Or, as Compton writes, it’s just the harsh environment of the aeroplane itself. “The only thing more disruptive than those strangers may be the deafening plane noises and overhead lighting, seemingly designed to combat any attempt at slumber,” she says.
Beyond the noise and lighting, however, aeroplane seats deserve much of the blame, too. They’re cramped, uncomfortable, and rarely recline beyond a few inches (unless you’re lucky and seated in first or business class)—the best you can do is sleep in a semi-upright position and hope that your limbs don’t inch their way into other passengers’ personal space.
To make the point that an aeroplane is a terrible place to get shuteye, WaPo asked readers to submit their preferred sleeping positions—and revealed some of the best and worst answers in a series of illustrations with accompanying descriptions. Frankly, we don’t know how some people do it. Some positions look terrible for your back. Others might get you kicked off a flight.
Here are a few of the responses, as WaPo writes:
The View Finder: For window seats only. Fall asleep upright, with your head against the window.
The Hoarder: Pile as much of your belongings on top of the tray table and fall asleep on it.
The Power Stance: For middle seats only. Bring both legs up and wedge your feet on both armrests in the row in front of you.
The Thinker: Lean forward, with your elbow to your knee and your head on your hand.
The Flipped Script: Bring your legs up and turn around completely in your seat so that you face it. Cross your legs and lean forward.
We can’t help but question several of these responses. While there is no single, “correct” position, the Power Stance is aggressive—no one wants your feet at their side. And the Flipped Script doesn’t take into account just how tiny seats are, to begin with; it’d be impossible to fit your entire body, legs included, in your seat.
I, for one, prefer to keep it simple, with my arms crossed, head reclined, and a blanket and pillow buried behind me (mainly because the seats are just too uncomfortable for my lower back). Meanwhile, Virginia, our managing editor, is a firm believer in adopting several different sleeping positions, depending on the seat. “I’m a fitful sleeper,” she told me.
So, to our readers, we ask: What is your preferred sleeping position on a flight? And who, in your opinion, is the worst kind of sleeper on a flight?