Have you ever noticed a moment of breathlessness as you wait for Twitter to load, your email to refresh, or your Bluetooth device to connect? Your muscles seizing up as you wait for your technology to work? Annoyance at your phone your phone temporarily turning into the damn RMS for a whole six seconds?
Photo by Engin_Akyurt
Writer Linda Stone calls it email apnea, and while she recommends the scientifically dubious Buteyko breathing method to fight it, you don’t need to retrain your breathing to relax a bit in these moments.
Any time that you find yourself anxiously waiting for your technology, just take a few deep breaths. Be conscious that you’re waiting, and tell yourself that instead, you are giving yourself a few seconds to take a break. Call it a tiny meditation if you want, call it mindfulness, whatever. But if you get as tense as I do when I switch from the front-room Wi-Fi to the back-room Wi-Fi, you’ll notice it’s just helpful to switch your brain from “I’m annoyed!” to “I’m breathing” for a second.