breathing

This Video Will Train You to Hold Your Breath for a Crazy-Long Time

This Video Will Train You to Hold Your Breath for a Crazy-Long Time

As a lifelong asthmatic, I am the least-likely person to win a breath-holding contest (which is fine because it means I am also the most likely to win the “coolest person you know” contest, because there is nothing more badass than getting winded after a light jog on a cold…

How To Wear A Face Mask Without Fogging Up Your Glasses

How To Wear A Face Mask Without Fogging Up Your Glasses

If you are new to wearing a face mask and wear glasses, you may have noticed a problem: foggy lenses. To help prevent the spread of coronavirus what was once an issue for those in certain professions is now affecting the rest of the world.

Breathe With This Website To Calm Yourself Down

Breathe With This Website To Calm Yourself Down

Take a deep breath… hold it… breathe out… now wait a sec before breathing in again. Bookmark QuietKit’s box breathing for a follow-along animation to help you do this any time you need it.