Level Up Your Life
Level Up Your Life
breathing
This week we’re learning how to breathe better — and about how doing so can vastly improve our overall health — with help from journalist James Nestor. James is the author of the new book Breath: The New Science of a Lost Art, which covers the extensive research on the…
We all have moments where we’re not quite as confident as we’d like to be. You know, those moments right before a big presentation or while you’re waiting outside your boss’s office waiting to ask her for a raise.
A researcher who studied the posture of people who experience virtually no back pain offers us a few exercises to get that pain-free life ourselves. One involves a simple breathing exercise, another asks us to clench our butts.
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