Level Up Your Life
Level Up Your Life
breathing
As a lifelong asthmatic, I am the least-likely person to win a breath-holding contest (which is fine because it means I am also the most likely to win the “coolest person you know” contest, because there is nothing more badass than getting winded after a light jog on a cold…
If you are new to wearing a face mask and wear glasses, you may have noticed a problem: foggy lenses. To help prevent the spread of coronavirus what was once an issue for those in certain professions is now affecting the rest of the world.
Take a deep breath… hold it… breathe out… now wait a sec before breathing in again. Bookmark QuietKit’s box breathing for a follow-along animation to help you do this any time you need it.
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