A researcher who studied the posture of people who experience virtually no back pain offers us a few exercises to get that pain-free life ourselves. One involves a simple breathing exercise, another asks us to clench our butts.
Tagged With breathing
Have you ever noticed a moment of breathlessness as you wait for Twitter to load, your email to refresh, or your Bluetooth device to connect? Your muscles seizing up as you wait for your technology to work? Annoyance at your phone your phone temporarily turning into the damn RMS for a whole six seconds?
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
iOS: Anyone struggling with stress understands that even a little time to relax can help a lot, and Breathe for iPhone is an app that walks you through simple breathing exercises to help you relax, de-stress and find a little peace.
I, and every new parent I know, am terrified of Sudden Infant Death Syndrome, better known as SIDS. It's the leading cause of death for babies between one month and one year old, killing approximately 130 per year peacefully in their sleep in Australia. And so we check constantly to see if our babies are still breathing.
Illusionist and stunt performer Harry Houdini was famously capable of holding his breath for over three minutes. But today, competitive breath-hold divers can squeeze ten, fifteen, even twenty minutes out of a single lungful of air. How do these divers do it -- and how can you train to hold your breath for longer?