breathing
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What ‘Breathe Into Your Back’ and Other Weird Yoga Terms Actually Mean
Yoga instructors love coming up with creative ways to explain what your body is supposed to do as you go through a series of poses. The language can be evocative and poetic, or whimsical or funny. And sometimes — especially for a beginner — it can be downright confusing. Here’s what it all actually means.
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Help Tame Your Anxiety With This Simple Breathing Exercise
Anxiety is a nasty piece of work. It can creep up on you when you least expect it, and it can completely derail your day. Millions of people live with the struggles of anxiety every single day, and while it is always best to seek advice and support from a mental health expert when it…
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Will Dunking Your Head in Ice Improve Your Mental Condition?
We test a lot of hacks from the youthful abyss that is TikTok, but today we are trying out something so austere, it has been covered in The Grey Lady. (I assume that this lady does not yet have a TikTok account, as we had to read written piece.)
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How To Wear A Face Mask Without Fogging Up Your Glasses
If you are new to wearing a face mask and wear glasses, you may have noticed a problem: foggy lenses. To help prevent the spread of coronavirus what was once an issue for those in certain professions is now affecting the rest of the world.