For most of us, heading into a gym can lead to confusion about what exercises to do. If you want to change the shape of your body, can selecting certain exercises really work? The answer is an emphatic yes.
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Boiling your potatoes with salt or vinegar before you roast them can help make your roasted potatoes come out crispier, but there's an even better way. All it takes is a little bicarbonate of soda.
A handful of nuts a day could keep the grim reaper away, according to new research. A sweeping analysis of current research shows that people who eat at least 20g of nuts each day are less likely to develop potentially fatal conditions such as cancer and heart disease. (Provided you don't have nut allergies, of course!)
Few things are scarier than watching someone you love freak out uncontrollably at night — even if they won't remember. Scarier still is hearing that someone was you from a loved one or roommate. Those are night terrors, and they're no ordinary nightmares. Here's why and when they happen, and how you can stop them.
A fourth death has been attributed to Melbourne’s “thunderstorm asthma” emergency on Monday night, and it was lucky there were not more, according to the state’s health minister. More than 2000 people suffered breathing problems when a severe storm combined with an extreme pollen count to cause what is being described as “thunderstorm asthma”.
Hospitals across Melbourne were put on emergency alert on Monday night as thousands of people called ambulance services, reporting breathing difficulties and other severe symptoms. Emergency rooms were so strained that day units were opened to handle the overflow. It was a severe outbreak of the phenomenon called "thunderstorm asthma" — but how does an emergency like this actually happen?
Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier — as I'm sure most people would — so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are 10 of the best ones I found.