Top Stories relaxation
- Why You Should Always Take A Two-Week Holiday
- What Happens To The Brain When You Meditate (And How It Benefits You)
- Top 8 Relaxing Projects To Soothe Your Overworked Mind
- The Four Elements Of Physical Energy And How To Master Them
- Choose Your Own Adventure For Your Day Off: Make Something Or Learn To Relax
- Do Some Serious Relaxing This Weekend
Every day around 3pm, my brain gets weary. I’ve tried numerous techniques to counter this challenge: coffee (especially when McDonald’s is giving away free smalls), splashing cold water on my face, surfing around online, snacking. Yet I’ve found one technique to be the most effective: going for a walk.
If you’re reading this at work in between things you should be doing, or if you like to kill time at the office by heading over to Facebook, Twitter or one of your favourite blogs, good news: that idle time — in moderation — actually makes you more productive by giving your brain a chance to reset. Here’s why.
Hi Lifehacker, I have just finished my spring session for university, and only have exams to go. I was wondering if you have any tips on things I can do in my university break before I go back in early March? I already have a job and play a sport, but having another 48 hours free a week, I feel like if I don’t have any plans I’ll fritter the time away.
You probably already know that stress is terrible for us, but thankfully there are plenty of things we can do to push back the effect of it. This video from the folks at ASAPScience explains that too much stress can actually be lethal, and sometimes the best way to combat it is a little social interaction.
Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly sceptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it can have for my day to day happiness.