Top Stories relaxation
- Five Peaceful Places To Take Micro-Retreats During The Workday
- How You Can Learn To Finally, Really Relax
- The Busy Person's Guide To Reducing Stress
- Why You Should Always Take A Two-Week Holiday
- What Happens To The Brain When You Meditate (And How It Benefits You)
- Top 8 Relaxing Projects To Soothe Your Overworked Mind
You might find it comfortable, but it’s usually best to avoid sleeping on your stomach. Fortunately, you can save yourself some neck and back pain with a well-placed pea.
Physical pain can be intimidating. Whether it’s a soreness after waking up, a sports injury or an unexpected twinge, pain can be scary if you aren’t mentally prepared to deal with it. We spoke to a few experts to learn how you can deal with — and prepare for — physical pain without feeling overwhelmed or freaked out.
On a regular workday, it’s easy to feel starved of peace. We crave peace and quiet so much that we’ll pay to spend time in a peaceful place. But there are peaceful places everywhere, perfect for quickly recharging and disconnecting from your workday. Here are some places you can go during your break to renew your energy.
How you breathe can have a significant impact on your physical and emotional health. If you’re about to head into a high-stress situation, or just want to calm yourself from an existing one, this technique can help you focus on better breathing while distracting you from the trouble at hand.
Waking up in the middle of the night with anxiety can ruin anyone’s night. You’re panicked, frustrated, worried, and you may not sleep well even if you do manage to doze. You don’t have to sit awake all night though. Here’s how anxiety messes with our sleep, and how you can fight back.