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The Best Way To Recover After An All-Nighter

So you’ve just pulled an effective all-nighter to complete that project, but you still need to get things done today. In this video you’ll learn that it’s very possible to have a productive day after an all-nighter and how to go about it successfully.

'It's OK To Be Bored From Point A To Point B. Just Don't Stop'

As you go after the goals you’ve set out for yourself, there will come a time when the excitement has worn off and it feels like you’re not getting anywhere. That’s OK. The key is to push through that.

Personalise Your Debt To Motivate Yourself To Pay It Off

When you’re racking up debt, you know exactly what it is you want to spend your future money on. When it’s time to pay it off, however, it’s just one big number. To help motivate you to pay off your debt, remind yourself what you bought with it in the first place.

How Selfies Can Help You Achieve Your Fitness Goals

You probably think that selfies have a special place in the burning pits of Mordor, but don’t be down on them. They’re actually a very useful weight loss tool for measuring progress and for keeping you motivated.

Block Off Time Needed To Finish Tasks Instead Of Just Setting Deadlines

There are always a few tasks on your to-do list that put off, hoping you’ll find time eventually. Instead of setting due dates and deadlines, schedule the time needed to actually do the tasks instead. That way you’ll finally cross them off your list.

Turn Your Fitness Knowledge Into A Skill You Can Act On

If you’re having trouble getting started on your fitness goals, it’s often not because you’re incapable or don’t have the knowledge. It’s probably because you haven’t yet developed all the skills necessary to act. Here’s how to turn the knowledge you have into actionable skills.

Follow Your Opportunity First, Then Apply Your Passion

“Follow your passion” may not always be the best advice. If you have to be passionate about your work before you ever start, you might leave a lot of opportunities behind. Instead, start following the opportunities you have and apply your passion.

Reinvigorate Your Motivation At Work By Looking To The Past

Even the work you love has the potential to wear you down and get you stuck in a rut. If your job is starting to feel like a grind, looking back to where it all began can help get you refocused.

Get Out Of The Couch Potato Trap By Not Going Home Right After Work

Having a routine can be comfortable, but it can also get you stuck in a lazy rut. If you’re tired of coming home from work only to plop on the couch, don’t let yourself come home until you’ve done something else.

Replace 'Fitspiration' With Positive Messages To Stay Focused

You know that fitspiration is bad for your motivation, but it can be appealing — and sometimes you find yourself staring at a poster mid-workout thinking “maybe I do need to go hard or go home.” Try some of these replacement sayings to get your mind back on track.

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