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13 of the Best Exercises You Can Do With a Cable Machine
Curious about those cable machines in your gym? Just as I’ve guided you through some of the best beginner-friendly exercises to do with kettlebells and with TRX style suspension trainers, today I’m taking a look at some of the best exercises you can do with a cable machine. These are the machines with a handle…
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Your To-do List Is Missing These Two Things
No matter what method you choose to make your to-do lists, there’s something you should be adding to them to make sure that they’re as effective as possible—and to keep you motivated and on-track so you can be your most productive. In fact, there are two somethings. Include context To-do lists are, at their core,…
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Why You Should Consider Two Voice Assistants for Your Home
I taught my dog French, because people yell “sit,” “stay” and “off” at the dog park so often your dog tunes you out when you say it. Choosing a language or word only your dog knows means they’re more likely to hear and respond to you over the din of the crowd. The same idea,…
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What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? Why should you do it? And how do you know if you’re doing it correctly? What…