exercise
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Running or Yoga Can Help Symptoms of Depression, Research Shows
At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with…
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What (and When) to Eat on a Long Run
Everything you need to know about fueling your runs with gels, gummy bears, sports drinks, and more.
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How to Start Exercising if You’re Feeling Out of Shape
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight. How do you find the motivation, time and resources to get fit, particularly if you haven’t exercised in…
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The Secret to Becoming a Runner Is a Good Routine
Become the type of person who does’t think twice before lacing up their shoes.