For most of us, heading into a gym can lead to confusion about what exercises to do. If you want to change the shape of your body, can selecting certain exercises really work? The answer is an emphatic yes.
Tagged With exercise
Sweat and electronics usually don’t mix—unless you’re jamming out with these Sweatproof Bluetooth Headphones. Immune to all that mid-workout sweat running down your head, these headphones are a solid workout companion.
The basic crow pose is an advanced-beginner yoga pose that's a great stepping stone for teaching you to balance on your hands. And it's like the gateway balancing pose to the other badarse yoga moves, but it can also be really practical: You get to work on hip flexibility and improve your shoulder, chest and core strength.
Warm-ups here don't refer to quick side bends, hamstring stretches and shoulder circles. There is a certain method to appropriately warming up for each strength training exercise. It's not complicated: Start light and ramp your way up. Then as weight goes up, your reps go down.
Light cardiovascular exercise can help to set your mind at ease, and give you an opportunity to mull over your thoughts. But what if your thoughts are bothering you so much you just need a distraction? It turns out exercise can do that, too.
Basketball players, runners, weight lifters and everyday gym-goers are always looking for an extra edge, and they think compression gear might be just the thing. By squeezing yourself into these stretchy garments, you supposedly increase blood flow, which in theory, means more oxygen to working muscles and a better workout.