exercise

This Graphic Walks You Through The Four-Minute Workout

We’ve mentioned how for people who are already active, a four-minute workout can go a long way towards keeping you active and in good condition. If you can’t remember what that workout entails, this graphic walks you through the exercises and how long to do each one.


The SurfShelf Turns Exercise Equipment Into A Walking Desk

We’ve talked about the dangers of sitting all day many times before. Standing desks and walking desks are good solutions, but if you want to use gadgets on your elliptical, bicycle, or other exercise equipment, the SurfShelf does it well.


Breeze Tracks Every Step, Pushes You To Walk More

iPhone 5s: One of the best features on the iPhone 5s is the movement tracker, but you still need to grab an app to actually make use of all that data. There are many options available, and now Runkeeper has released its own pedometer, called Breeze.


Zombies, Run! 3 Overhauls The Look, Adds New Stories

iOS/Android: Zombies, Run! is one of the more entertaining ways to get into a running routine, because it attaches a story to your workout. Today, the app was updated with even more stuff, including a brand new look and a whole new set of stories.


Why The Hardest Tasks Matter The Most

Life hacking is all about doing things easier, but it’s important to remember that not everything is easy. There aren’t many “get rich quick” schemes in life — whether you’re talking about money, productivity, relationships or something else. Sometimes, the hardest tasks are the ones that matter the most.


Geek Out And Get Fit With The Konami Code Workout

Sometimes you need to inject a bit of fun or nerdiness) into exercise to stay challenged and motivated. Just the name of this workout, based on the famous Konami video game code, might be enough to get you moving.


Get Better Sleep And Improve Digestion With This 30-Second Yoga Move

Yoga can be great for relaxation in addition to improving your overall health and well-being. This one move is an instant de-stresser, great for doing right before bed.


When Exercise Can Offer The Same Boost As Coffee (And When It Can't)

We’ve known for a while that exercise can boost your energy level and your productivity. if you get a short, high-intensity workout first thing in the morning, it can give you the same boost as a cup of coffee — and you’ll enjoy that effect much longer.


Lifetime Ladder Is A Free, No-Equipment Fitness Plan Anyone Can Start

You don’t need a fully stocked gym to get a full-body workout. The Lifetime Ladder program ensures you can do this for a long time with increasing levels of fitness, and lowers the barrier of entry to anyone, no matter how fit you are right now.


How To Return To Running After An Injury

Running injuries can be unfortunately abundant, but it’s hard to keep a runner down for very long. Unsurprisingly, one of the most common questions I hear is: “How do I return to running after an injury?