exercise
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Does Electrical Muscle Stimulation Really Supercharge Your Workouts?
I’ve tried a lot of strange workouts in the name of science, but there was no experience quite like seeing myself in an EMS suit for the first time. It’s all black, with straps and buckles everywhere. A long wire is about to connect me to a computer. I feel like I’m suiting up to…
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Why Your Legs Itch When You Run, and What to Do About It
This morning, I went for my first run in a while. Just a few minutes in, my legs were uncontrollably itchy. And that’s when I remembered: oh, yeah. This happens. If you’ve experienced it too, don’t worry: It’s surprisingly common to have itchy legs, or to itch all over, when running. Fortunately the itching tends…
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Here’s How to Get the Most Out of Walking for Exercise
Walking is cost-effective, doesn’t require any special equipment or training, and can be done with small pockets of time.
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These Are My Favorite Shoulder-Strengthening Routines
Get strong, healthy shoulders with these exercises.