If you’re walking in an area filled in traffic, it pays to concentrate, so listening to an iPod or other music player isn’t very sensible. But despite that obvious bit of advice, it doesn’t follow that we’re at a greater risk of being run over simply because portable music is so popular. More »
Dear Lifehacker, In an attempt to lose some fat and get fit, I’ve started a new diet and exercise routine. It’s been a few weeks, and although I do feel better, I haven’t seen any physical signs of progress. Is there a better way to tell if I’m making any real progress or if need to work harder? More »
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 per cent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply put, sitting is killing you. That’s the bad news. The good news: It’s easy to counteract no matter how lazy you are. More »
Dear Lifehacker, I went to the gym on the other day and did a very difficult (brutal) workout and now my whole body is sore. It’s hard to walk and my knees buckle when I go down the stairs. Is there any way to quickly recover from a tough workout? Things I should be eating, stretches to do or anything else? Should I head back to the gym today (please say no) or not? More »
For something we spend half our life doing, a lot of us are pretty awful and sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning. More »
Shopping helps many people deal with negative emotions and stress, but can often lead to credit card debt which adds even more stress. Replace the endorphin rush received from shopping with natural endorphins from physical exercise and you’ve not only saved money but replaced a bad habit with a good one. More »
We know that sitting at your desk all day is bad for you. If you’re worried your desk job might also be causing your muscles to weaken, Reddit user QuitetheCharacter suggests keeping small dumbbells by your computer to maximise your downtime. More »
We all know we need daily exercise, but scheduling it in our busy lives often seems difficult. If you’re looking to improve your health, this visual lecture explains how the one small change you can make with the most impact is to walk for a half-hour every day. More »
Posture problems are rampant, especially among those of us who work hunched over our keyboards all day. If you’re not sure if your posture needs fixing or are sure and want some help, this guide from Men’s Health is for you. More »
Christmas is a time for indulgent feasts and parties with bountiful booze. That’s great, but if you want to keep off the resulting holiday weight gain, it’s best to prepare. High intensity exercise before meals can give a much-needed metabolic boost. More »
