exercise
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Here’s How to Get the Most Out of Walking for Exercise
Walking is cost-effective, doesn’t require any special equipment or training, and can be done with small pockets of time.
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These Are My Favorite Shoulder-Strengthening Routines
Get strong, healthy shoulders with these exercises.
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Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
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The Best Workouts for Your First Day Back After a Break
Try these options for machines, dumbbells, cardio machines, and good old-fashioned running.