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We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale — it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get back into your fitness routine.
Hi Lifehacker, I’m looking to improve my work-life balance and exercise more, so I want the right device to acquire, store and play music on. With Walkmans long gone and the iPod apparently being phased out, what’s the best choice? I’m particularly keen to be able to download playlists and new music that I haven’t encountered.
As a fitness coach and the co-founder of Fitocracy, I’ve been exposed to the success stories and fitness challenges of countless people. When they fail to meet their fitness goals, people often tell me that they don’t have innate talent. Instead, they should think of fitness as a skill to be refined and improved upon.