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As we hunch over our computers and phones, lean forward to cook and wash dishes, and generally just continue ageing, we develop this forward-head look that’s not only unattractive but possibly damaging to our health. This video offers ways to reverse it.
If you’ve settled into an exercise routine that works for you the next thing you may struggle with is making yourself at home in the gym. We’re talking about making sure you exercise properly, make progress, and don’t hurt yourself. Luckily, there are plenty of places to turn for good advice. Let’s look at some of them.
You don’t have to commit an hour every day to a yoga practice to reap the benefits. In less than five minutes a day, you can learn new yoga poses.