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A basic plank is a great way to work your abs using only your body, but doing the same moves can get boring over time. This video is filled with plank variations that keep you engaged and will help you switch up your workout.
Jerks are everywhere, but people being jerks in the gym can be especially grating. All you want to do is lift heavy stuff in peace, but there they are, with their sweaty butt imprints on a bench, loud conversations on the phone, and equipment strewn all over the floor. Oops — does that sound like you? Here’s how to make the gym a better place for all.