The Best Workarounds For Dietary Restrictions

Dietary restrictions may mean that you can’t eat whatever you want, but that doesn’t mean there aren’t ways around those restrictions. This infographic lists the best alternatives for flours and baking grains, sweeteners, oils, thickening agents and proteins.


The Best Time To Work When You're Sleep-Deprived

You had a light night of sleep and you know the next day is going to be rough. You’ll likely be dragging all day, but there is still a small window of time when you’ll be most alert that you can take advantage of.


Warning: Alcohol Can Increase Your Risk Of Cancer

Australians have become accustomed to labels on cigarettes warning about the risk of smoking causing cancer and other diseases. And our research, published in the latest edition of BMC Public Health, shows similar labels could help consumers better understand the harms of drinking alcohol.


Superhero Workout Turns Your Exercise Routine Into A Story-Driven Game

iOS: Gamifying workouts is nothing new, but a new game from the developers of Zombies, Run!, Superhero Workout, changes things up. It adds an actual story to your workout, so it’s worth checking out if you’re looking to add a bit of narrative to your workouts.


The Science Of Napping Explained [Infographic]

A quick power nap can determine the difference between staying productive and coasting through the day like a brain-dead zombie. But how much rest do you actually need to boost your energy levels? Is it possible to nap for too little or for too long? And how does REM fit into it all this? This information-packed infographic from Patio Productions explains all.


How Your Car Is Making You Fatter

A new study has shown that travelling to work via public transport is healthier than using your car — at least when it comes to your waistline. On average, people who drive to work tend to be around 3kg heavier than those whose commute is more active. In other words, that five-minute walk to the bus stop really does make a difference.


The Science Of Depression Explained In A Simple Video

Depression is something that affects all of us at some point and understanding what’s going on in the body is useful to explain depression as a whole. The folks at AsapSCIENCE break it down.


Stick Your Tongue Out To Release Tension From Your Body

When we get stressed, we tense our muscles. Our neck, shoulders and back all feel tight. One way to release that tension is an exercise that involves sticking out your tongue. Entrepreneur contributor Arthur Joseph has an exercise (that you’ll probably want to do in private) to help you loosen up a bit.


Why The Science Of Salt And Health Can Be Unsavoury

This week, the New England Journal of Medicine published three papers about the effects of salt consumption on health. Their apparently contradictory findings have served to further fuel an unwarranted debate about the harms, or otherwise, of excessive dietary salt.


How Your Diet Affects Your Offspring's Health (Even Before Conception)

Most parents realise their dieting habits can have an adverse affect on the development of their baby. However, it turns out that environmental factors prior to conception have more influence on a child’s future than previously thought. Your lifestyle choices can greatly influence your offspring’s genes and impact their long term health — before they even exist.