Estimate The Right Condom Size With A Toilet Paper Roll

When it comes to having safe sex, most advice regarding condoms ends as “use them”. However, improperly fitted condoms can be drastically less effective than the right one. They can slip off, break or get lost inside a partner. To help estimate what size you need, use a toilet paper roll.


How To Kick The Late Night Snacking Habit

Whenever I ask people what the most difficult habit is for them to break, late night snacking is often the first thing they say. We’re all susceptible to curling up with a snack while we wind down our day, but it can be an unhealthy habit that’s hard to kick.


Partner Rejecting Your Sexual Advances? An 'Excuses Spreadsheet' Is Unlikely To Help

Here’s a life hack for the suicidally brave. A husband fed up with his wife’s diminished libido recently decided to keep a spreadsheet of all of the excuses she gave for not having sex. He then emailed her the damning litany to highlight just how often she had knocked back his sexual advances. If your partner never seems to be in the mood lately, maybe you should follow his example.


Marriage Advice From The World's Longest-Married Couple

Zelmyra and Herbert Fisher were married for almost 87 years, so it’s safe to say they know a thing or two about marriage. The Fisher’s participated in a Q&A on Twitter and shared some advice on love and commitment.


Will A Hot Toddy Help Cure A Cold?

Feeling miserable? Is your nose blocked and your throat sore? If not, it will be sometime this winter, probably at least a couple of times. And then someone will probably say at your low ebb that “you need a hot toddy (or tottie)”.


Free Sleep Sounds Plays Soothing Sounds To Help You Relax Or Doze Off

iOS: If you could use a little help falling asleep, Free Sleep Sounds for iPhone offers a library of nature and other soothing sounds to help you relax after a long day. You get long, real recordings too, not short loops, and a sleep timer so your phone isn’t on all night.


Follow These Five Steps To Make Up After An Argument

Getting into an argument with a significant is always tough. If you don’t pay attention, it’s easy for the whole thing to escalate and spiral out of control. To keep that from happening, The Wall Street Journal spoke with Dr Hal Shorey to provide a five step guide.


Perfect Your Arm-Swinging Technique For Longer Lasting Runs

If you’re looking to conserve more energy while running, the key could be to simply swing your arms more. A new US study has discovered that effective arm swinging can reduce a runner’s metabolic losses by as much as 13 per cent. (As an added bonus, it also makes you look like Robert Patrick in Terminator 2.)


Which Fitness Band Should You Buy?

Over the past few years, fitness bands have come to completely dominate the “wearable computing” market. Unlike smart watches, which don’t really seem to know what they’re for, fitness bands have been honed to a singular purpose: improving the wearer’s health. There are currently scores of different fitness bands on the market, ranging from trendy pedometers to complete life coaches on-a-wrist. We take a look at some of the most popular options on the market.


Do You Procrastinate About Going To Sleep?

As if we don’t procrastinate enough when it comes to work and chores, a recent study has uncovered yet another way we procrastinate: “sleep procrastination”. Do you tend to stay up later than you should just because you’re delaying bedtime?