Top Stories Health
- Create A Chain Reaction Of Good Habits With The Domino Effect
- The Best Cheap Or Free Places To Get A Great Workout
- How To Sleep In Any Position When You Have Back Pain
- How Long Does Sex Normally Last?
- Should We All Be Having Two Sleeps Per Day?
- Everything You Need To Know About How Light Affects Your Sleep
iOS: We’ve discussed the topic of paid meditation apps before, but Simple Habit is a new option that offers simple, five-minute meditations designed for specific needs or times of the day. They help you relax, help you regain focus or help you soothe a troubled mind.
While Pokemon GO is great for interval workouts, it’s not always easy to play while you’re on a nice long run: The app under-counts the distance you travel, and sometimes turns off unexpectedly. Don’t let that stop you, though: You can still good workout in while you hatch some eggs — it just takes a few tweaks.
Out of the blue I passed bright red pee. I freaked, thinking it was a sign of terminal disease. Then I remembered the roasted beetroot tarts served at the party the night before – so delicious I’d eaten three! Beetroot, artificial colours, vitamin supplements and medications can change the colour of your urine or bowel motions. Knowing which colour changes are due to food or medicines can save you worry, or provide an early alert to get to the doctor.
The best way to avoid swallowing fish bones is to pick them out before cooking, but sometimes you’ll miss one. If it gets stuck in your throat, this sweet trick will help it move along.
If you’re training for an obstacle race of some sort, then you’ll likely need to climb a tall rope. Climbing a rope, like the pull-up or push-up, can be worked on, one exercise at a time. Here are the exercises that will prepare you for rope climbing and more.
We already knew BMI isn’t a great measure of whether a person is fat or not, but now a study confirms that it’s not a good measure of health either.