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iOS/Android: We like Sworkit because it makes exercising a little easier by giving you randomised workouts for any time limit you choose. A recent update adds a few nice new features, including a new set of videos to help you through your workout.
The groin, as you all know, is one of the most sensitive areas of the body — and, therefore, one of the best areas to target in self-defence. How you execute that groin attack, however, can make all the difference.
Dear Lifehacker, I am on a calorie-controlled diet and was very excited to discover a delicious product which only contained 432 kilojoules per serve. I was quite sceptical how this product could be so low in KJ as I was still gaining weight on a limited number of calories. Recently I noticed the bottle of said product has now been labelled with a different count of 1297KJ per serve. When you drink up to four a day I now understand why I have been gaining weight!
Roy Morgan Research has released a new study tracking energy drink consumption in Australia. According to the report’s figures, over 1.25 million Australians over the age of 14 now regularly consume energy drinks such as Red Bull, Mother and V. However, some workplace occupations attract a higher consumption rate than others — and it’s not just night shift workers, either.
Increasingly, the workforce is dominated by people who spend their days sitting. This is terrible for you. These exercises can help reduce the overall stress you place on your hips and butt every day.