Top Stories Health
- Why Breakfast Is Not The Most Important Meal Of The Day
- How To Psych Yourself Into Going To The Gym More Often
- Why Your Muscles Get Sore (And What You Can Do About It)
- There's No Evidence That Probiotics Do Good Things For Your Health
- How To Stop Overreacting To Everything
- Why Milk Alternatives Are Unhealthy
You probably spend too much of your day sitting. Join a walking group to get more physical exercise into your routine. Walking groups also present you with the opportunity to meet new people.
Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating, when we pass a favorite fast-food restaurant, when we see a scrumptious snack near the check-out at a convenience store. In addition, we’re the targets of sophisticated advertising techniques designed to keep thoughts of food and the pleasures of eating almost constantly in our minds.
Topics like sexual confidence in the bedroom are often tricky to approach. This video from Aaron Marino tackles the issue in a straightforward and honest way that — while aimed at men and men’s sexual health — anyone can relate to.
For decades, pediatricians have recommended that children limit the amount of screen-based media they consume to less than two hours per day. However, new research suggests that this advice has gone largely unheeded; particularly among 16-year olds. Instead of irresponsible parenting, we should be blaming laptops and smartphones.
Alongside pavlova, lamingtons are the quintessential Australian treat. Unfortunately, they’re also loaded with an unhealthy amount of kilojoules and sugars. If you’re currently dieting but still want to show your patriotism this Australia Day, try this recipe for delicious, healthy lamingtons. The secret ingredient? Cannellini beans!
How you breathe can have a significant impact on your physical and emotional health. If you’re about to head into a high-stress situation, or just want to calm yourself from an existing one, this technique can help you focus on better breathing while distracting you from the trouble at hand.