All The Ways Regular Sex Is Good For Your Health

Sex is a natural part of life, and a number of studies have pointed to specific health benefits from regular sex — including a stronger immune system and lower blood pressure. This quick Anyhoo video runs down the benefits.


Five Subtle Signs You're Being Abused In Your Relationship

When we hear the words “domestic violence”, we typically think of angry men with raised fists and women with bruised faces. The reality is that domestic violence manifests itself more often than not as verbal and psychological abuse, which means you could be abusing your partner or the victim of abuse without realising it. Here are some of the more subtle warning signs you should be aware of.


Plan Your Meal Before Reaching The Restaurant To Have A Better Time

Going out for dinner is not just about a great meal; it’s also about the company and having a good time. Eliminate the usual hubbub around deciding what to order, and eat healthier to boot, by making food choices in advance.


How Exercise Helps Your Kids At School

Children who do more physical activity are likely to improve their health and it might also help them improve their school grades. Those are the findings of recent research from Sweden which suggest that doubling the amount of time spent doing physical education at school has an impact on children’s academic achievement.


Go Camping For A Week To Learn Your Body's Natural Sleep Cycle

We know that our sleep schedules can shift to unnatural states in urban settings. To reset your body’s clock and learn your natural sleep patterns, try going camping for a week to see how you sleep in the wilderness.


Build Your Compassion With These Mental Exercises

Compassion is something we’re all capable of, and according to a new study published in Psychological Science, it can also be trained and developed over time. All you need is 30 minutes a day.


'Apologising Does Not Always Mean That You Are Wrong'

Apologising doesn’t have to be an admittance of guilt or regret. If you’ve done something that hurt someone you care about, you can apologise just to let them know you care.


'Invite' Your Partner To Discuss Emotions Instead Of Expecting It

It can be frustrating trying to communicate with a partner who bottles up their emotions. Instead of bugging them to say what’s on their minds, consider “inviting” them to express what they are feeling and you might get better results.


How To Get A Great Workout Without Equipment

Everyone wants to get into shape — but it’s easy to find excuses to put off exercise. Maybe you feel like you don’t have the right equipment, and just don’t want to spend the time and money to seek it out. But what if you don’t really need any gear to work out?


Take Care Of Yourself On Even Days, Caretake On Odd Days

If you’re taking care of an elderly parent or a sick friend, you know how overwhelming the task can be. The Happiness Project recommends using every other day to take care of yourself.