Sworkit Adds New Videos, Reminders And A Rewards System

iOS/Android: We like Sworkit because it makes exercising a little easier by giving you randomised workouts for any time limit you choose. A recent update adds a few nice new features, including a new set of videos to help you through your workout.

Brown Eggs Aren't Better For You Than White Eggs, They Just Cost More

If you have to decide between a carton of brown eggs and a carton of white, don’t even bother considering the eggs’ colours. Just look at the price tag, because the eggs are essentially the same.

Improve Your Self-Defence Moves With This Groin Attack Video

The groin, as you all know, is one of the most sensitive areas of the body — and, therefore, one of the best areas to target in self-defence. How you execute that groin attack, however, can make all the difference.

Ask LH: What Happens If A Product Makes Fake Nutrition Claims?

Dear Lifehacker, I am on a calorie-controlled diet and was very excited to discover a delicious product which only contained 432 kilojoules per serve. I was quite sceptical how this product could be so low in KJ as I was still gaining weight on a limited number of calories. Recently I noticed the bottle of said product has now been labelled with a different count of 1297KJ per serve. When you drink up to four a day I now understand why I have been gaining weight!

Which Jobs Make You Drink The Most Energy Drinks?

Roy Morgan Research has released a new study tracking energy drink consumption in Australia. According to the report’s figures, over 1.25 million Australians over the age of 14 now regularly consume energy drinks such as Red Bull, Mother and V. However, some workplace occupations attract a higher consumption rate than others — and it’s not just night shift workers, either.

Fruit And Vegetables Should Be Capped At Five Portions A Day

We all know that fruit and vegetables are good for you, but how much is too much? According to the latest scientific research, improvements in health stop increasing once you reach five portions per day. While eating additional sticks can be healthy, it won’t make you live longer.

Use These Workouts To Combat The Physical Stress Of Sitting Too Long

Increasingly, the workforce is dominated by people who spend their days sitting. This is terrible for you. These exercises can help reduce the overall stress you place on your hips and butt every day.

How Sleep Changes As You Age, And Why You'll Need Even More Of It

Not sleeping as well as you used to? Maybe it’s just you’re naturally getting older. Unfortunately, since sleep is so important for protecting your mind and body physically, it’s a Catch-22.

'Practise' Workouts For A Long-Lasting Attitude To Fitness

You “practise yoga”, but you don’t “practise workouts”. Personal trainer Jessi Kneeland thinks that simple change in mindset can build a better, more fun, and long-lasting attitude towards fitness.

This Graphic Dispels 12 Of The Most Common Sexual Myths

Sex is shrouded in mystery more often than is probably healthy. While information accessibility is at an all-time high, misconceptions still run rampant — like the notion that all men are always ready for sex. This graphic helps clear up a few things.