How To Defeat The Most Common Self-Fulfilling Fitness Prophecies

“I’ve ruined my diet” is a motivation-crushing phrase. We like to think that we’re a pretty trustworthy analyst of our own fitness lives, but we’re often wrong — and making our own bleak analysis can actually cause a bad outcome.


Here's The Most Effective Cardio Workout You Can Do In 15 Minutes

Cardio is lame. At best, you’re forced to trudge along some winding route only to end up where you started. At worst, a machine makes you manically swing your limbs in vague arc-like motions for 30 minutes. But it’s also good for you, so what’s the best cardio workout you can get if you only have 15 minutes?


When 'Every Little Bit Helps' Improve Your Health, And When It Doesn't

When it comes to building better habits, small changes set the stage for much larger ones. However, once you’re moving and have a goal, small steps matter less and less — especially if they hold you back. In this post, we’ll look at when “every little bit” is actually beneficial, and when it’s more of a hindrance than a help.


Sex Toy Review: The Njoy Pure Wand Delivers Amazing G-Spot Orgasms [NSFW]

The G-spot evokes confusion for a lot of people. Does it exist? How do you get to it? The Njoy Pure Wand is a beautiful, no-nonsense toy that will help you find and stimulate your G-spot with ease, and have some jaw-dropping orgasms to boot.


Make Sodium-Free Bacon At Home With Pork Belly

If you’re trying to reduce your sodium intake — for health or other purposes — that usually means no bacon. This DIY process, however, gives you a chance to munch on the treat without consuming any salt.


Sleep Better At Night By Increasing Your Daytime Light Exposure

We already know a good night’s sleep has a lot to do with your circadian rhythm. To get that rhythm on track, experts say it helps to expose yourself to plenty of light during the day.


How To Keep Planning Kickass Date Nights In A Long-Term Relationship

Having a regular date night is one of the simplest ways to keep your relationship strong, but keeping those dates interesting is tough. Here’s how you can set yourself up to be able to easily plan dates that are fun and memorable.


Use A 'Reverse Diet' To Raise Your Metabolism After Aggressive Dieting

Aggressive diets like juice fasts or extreme calorie reduction may sound tempting, but they can leave you with a sluggish metabolism. This makes it more difficult to maintain your new weight. If you’ve suffered from the effects of a prolonged overly-aggressive diet, here’s what you can do about it.


What I Learnt From A Week Away From Tech Distractions

My days are filled with emails, pings and notifications. So much so that I forgot what it was like to be away from all of the distractions of technology I’ve grown accustomed to. Here are some lessons I learnt spending a week away from it all, and how you can incorporate them in your own life.


Top 10 Essential Tips For Dating

Dating is awkward, sweet and challenging — often at the same time. But don’t worry, we’ve got more than a few tips for surviving the dating scene and improving your dating experience.