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The Perks Of Student Health Centres You May Not Know About

Depending on where you go to university, there’s a good chance you shell out good money every semester for student health services. Those services and on-campus clinics include more than just quick visits with a nurse or doctor. You usually get loads of other benefits you’ll want to take advantage of.

Cycling Computer Showdown: Garmin Edge 520 Vs. Wahoo Elemnt

If you’re a cyclist, there’s a good chance you’ve thought about getting a GPS cycling computer so you can see mountains of data at a glance and you don’t destroy your phone’s battery every time you track your rides. The Garmin Edge 520 and Wahoo Elemnt are two of the newest, most forward-thinking options available, so let’s see how they compare.

Five Of The Most Common Mistakes People Make When Trying To Lose Weight

No matter what kind of approach you’re taking to lose weight, there are a few common mistakes that will always undo all of your hard work. Here are five frequent mistakes you need to avoid.

What To Change On Your Bike If Your Hands Or Legs Go Numb When Riding

If you spend a lot of time on a bike, you’re spending a lot of time locked into a position that better be comfortable. If it’s not, you could end up with aches and pains — or more likely, numbness.

10 Fad Diets Debunked By Science

What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there’s barely a food on Earth that’s safe to eat. But what is the actual benefit of these diets? Here’s what science has to say.

How To Prepare For Old Age When You Don't Have Kids

Generally speaking, if you have kids, you have someone to watch over you beyond your golden years. Not everyone has children, though, and if you don’t, it’s up to you to prepare for your own senior care. And it’s important to plan now.

Stop Some Of Your Self-Tracking To Relieve Stress And Live Freely

Self-tracking can be beneficial if you use it the right way. However, if you’re spending too much time focusing on all the numbers in your life and not living it, you’re probably going to stress yourself.

Four Exercises To Improve Your Flexibility And Help You Touch Your Toes

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life and squat or deadlift in the weight room. If you can’t reach your toes, these exercises will help.

Deadbugs Are An Underrated Core Exercise You Should Be Doing

Despite the weird name, “deadbugs” work your core unlike any other exercise. Crunches and sit-ups do very little to resist letting your back arch and “extend”, which can then contribute to posture problems and low back, knee and hip pain. This is where deadbugs come in.

Should I Do Full-Body Workouts, Or Work One Muscle Group At A Time? 

Workout programs usually aren’t labelled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days” versus workouts that do it all. Every program wants you to build muscle, get strong or lose weight. Choosing between full-body or specific focus routines, however, isn’t easy.

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