'Invite' Your Partner To Discuss Emotions Instead Of Expecting It

It can be frustrating trying to communicate with a partner who bottles up their emotions. Instead of bugging them to say what’s on their minds, consider “inviting” them to express what they are feeling and you might get better results.


How To Get A Great Workout Without Equipment

Everyone wants to get into shape — but it’s easy to find excuses to put off exercise. Maybe you feel like you don’t have the right equipment, and just don’t want to spend the time and money to seek it out. But what if you don’t really need any gear to work out?


Take Care Of Yourself On Even Days, Caretake On Odd Days

If you’re taking care of an elderly parent or a sick friend, you know how overwhelming the task can be. The Happiness Project recommends using every other day to take care of yourself.


Compare Yourself To The 'Old You' Instead Of Others To Stay Positive

When you’re working hard to change a habit, develop a skill or achieve a personal goal, it’s hard not to compare yourself to others. Doing so can bring you down or breed hateful thoughts, however, so you’re better off comparing yourself to someone you know you’ve surpassed: the old you.


Scientists Discover The Ideal Dance Moves For Men

Before heading out for a night on the town, guys might want to make sure they have their dance moves down. A recent study showed women rated these particular dance moves higher than others.


How Facebook Is Used To Market Junk Food

We all know obesity is a common, serious, and costly health issue. But while government action has stalled and the debate rages on about how best to combat this growing public health disaster, junk food manufacturers continue to aggressively market and sell vast amounts of energy-dense, nutrition-poor food and drinks.


Five Minute Journal For iPhone Improves Your Mood In Moments A Day

iOS: There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you’re most grateful for every day or lessons you’ve learned. Five Minute Journal makes this process easy enough to do on the go.


Fix Your Chicken-Head Posture With These Easy Stretches

As we hunch over our computers and phones, lean forward to cook and wash dishes, and generally just continue ageing, we develop this forward-head look that’s not only unattractive but possibly damaging to our health. This video offers ways to reverse it.


Four Actionable Ways To Improve Your Running

It’s easy to fall into a routine with your running and never really think about changing things up, but you might be missing out on opportunities to improve. Today, I want to share four actionable ways you can improve your running.


This Video Explains How Microwaves Are Safe (Even When Running)

We’ve all heard the tales of our cancer-causing cooking boxes we keep in the kitchen, but they really aren’t dangerous to be around when they’re running. Craig Benzine from the Mental Floss YouTube channel takes a look at the classic myth in this video.