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Deadlifts: you either love ’em or are afraid of ’em. To the casual eye, this exercise looks like a great way to throw out your back (and you certainly can if you’ve got terrible form), but they’re actually one of the best and most practical movements in or outside of the gym. Here’s what you need to know about this not-so-deadly exercise.
Zika virus, a previously obscure disease that had only caused a handful of cases in Africa and some island nations, is now a major global health concern. It’s been linked with brain damage in babies, and the World Health Organisation just declared South America’s Zika epidemic a public health emergency. You may not live in South America, but in today’s world of global travel and fast-moving infections, let’s talk about whether you need to worry.
Video: You probably know that soft drink isn’t the best thing for your body, but have you ever wondered what would happen if you didn’t drink anything else? These are the health hazards you might run into if you down too many cans of Coke.
Some of the best meal planning apps are no longer available and others aren’t free. Copy Me That is an awesome alternative, combining recipe management, meal planning, and shopping list generation.
Dear Lifehacker, I find it difficult to wake up in the morning and rely heavily on phone alarms. However, I find myself semi-consciously turning them off. I’ve been known to hit the snooze button without even realising it. Is there something (say an app or service) that can help me “train” myself to pay more attention to the alarms? Hell, I’d even consider something akin to GymPact which took money off me for not waking up!
There is a growing demand for fruit and vegetables across the Western world, thanks to increased awareness of their nutritional and health benefits. But we’ve always been taught they might not be safe to eat straight out of the supermarket, and they have to be washed first. Is this the case? And what might happen if we don’t?