zen
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How To Be Fully Alive, According To A Zen Monk
1Video: If you’ve wondered what the dying can teach us about how to live well, Koshin Paley Ellison can tell you.
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You Don’t Need To Close Your Eyes To Meditate
Many first-time meditators (myself included) assume that the most productive (and only) way to meditate is with their eyes closed. The choice is actually yours: keep your eyes closed or open. Each has pros and cons, with neither method guaranteed to be better for you without first trying it out!