well being

What I Learned From Taking A Lunchtime Meditation Class

What I Learned From Taking A Lunchtime Meditation Class

If you’re anything like me, you lose control of your day pretty much the moment you wake up. When I get home from coaching a couple of morning classes, I step into a maelstrom of Paw Patrol-inspired chaos featuring breakfast cooking, tea making, dog walking and feeding, child dressing, teeth…