well being
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You Need to Know Where You Fall on the Happy-Productive Worker Scale
Let’s look at the science, and bust the myth that productivity only occurs when you’re blissed out—and figure out if you might actually need to seek more fulfilment in spite of your stellar output.
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Find The Best Fitness Apps With This Guide
A study from VicHealth has found that most health and well-being apps do little to help us get fitter or alter our lifestyles. The research looked at almost 350 apps with only a small number being rated at four out of five and three quarters given a failing grade. But is there more to this…
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Why It’s Important To Appreciate The Small Things
We all have goals and ambitions we want to cross off of our bucket list, but happiness doesn’t just come from groundbreaking, life-changing events. As the School of Life explains, it’s important to focus on small pleasures as we work toward greater goals.