Resistance bands are great strength training tools for home or while you travel, but how do they compare to weights when it comes to building muscle mass? This video explains all.
Tagged With weightlifting
Crossfit's intense workouts are a polarising subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let's take a minute to cut through that for anyone who's intrigued but isn't sure what they would be getting into and whether it's worthwhile.
"I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS," the Body-Tone pamphlet promises. It is the "World's Fastest Strength and Muscle Building System". It cost $20 in the late 1950s, but today the program is available for free in the Stark Center Archives. I am ready to begin.
I've been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. I also more than doubled the amount of time I can hang from the bar with my arms flexed. Here's how I did it.
In gym circles, debates over gear like weightlifting belts, gloves or shoes can get ugly. Either they're a crutch or you're a fool for not wearing them. But like belts, weightlifting shoes can help in some cases, but in others they're just for show. The key is figuring out your needs, and your goals.
Everyone has their own routine when it comes to working out, including how many reps you do and how quickly you do them. If you're deciding between slow and fast reps, here are the benefits of each.