Tagged With weightlifting

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Hope everyone's enjoying the deadlift challenge! Even if you're an old hand with free weights, deadlifts can be tricky to set up because the bar is on the ground, not on a rack, and you'll soon be dealing with weights that are heavy enough to be unwieldy.

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Welcome back, friends! We’ve done a lot of bodyweight exercises in our fitness challenges, and last month we got out on the road for some running or walking. This month we head into the gym for some heavy lifting — but don’t worry, even if you don’t have a gym membership we’ll have options for you too.

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If the phrase “lift with your legs” never made any sense to you, you aren’t alone. Trying to follow this advice can feel awkward, unnatural and ineffective — even though it isn’t wrong, exactly. Here’s what you’re missing.

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Squatting seems so complicated when somebody is telling you all the things that can go wrong — knees behind toes! Butt farther down! Head up! But not too up! If you’re following our challenge, you’re probably doing a lot more squats than you ever have before, so let’s talk about how we’re doing them.

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Crossfit's intense workouts are a polarising subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let's take a minute to cut through that for anyone who's intrigued but isn't sure what they would be getting into and whether it's worthwhile.

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If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that's not ideal, you can maximise the benefits if you lift before you run. Here's why.