Getting bored of bench press yet? Hopefully our challenge has been keeping things interesting enough you wouldn't dream of getting bored of bench press... but maybe you want to work a few other muscles while you're lifting. Here are some press variations you might want to try.
Tagged With weightlifting
How's the bench press challenge going? Hopefully you've managed to lift something, whether that's a traditional barbell, or dumbbells or weights of any size. Today we're looking at another challenge that you might face if you don't have a fully equipped gym: how to bench press without a bench.
We’ve been through a lot in our October fitness challenge. We committed to doing some deadlifts, we psyched up and stretched out, we experimented with single-leg moves and unusual objects, and we learned how to get plates on and off the bar without a struggle.
Now it’s time to settle up: What did you accomplish, learn or otherwise experience this month?
I hope everybody's having fun in the deadlift challenge, but if you're not, is it because you don't have a barbell to lift? We covered some dumbbell and bodyweight alternatives last week (the trick is to do the deadlifts on one leg), but here are some more options for when you still want to lift something heavy, but you don't have convenient equipment.
Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown. So here’s a simple guide on how to pick up weights and put them down again, while looking like you know what you’re doing.
We're deadlifting this month, and I'd love to hear how it's going for everyone so far. (I did one workout already, and will try to get in two next week.) But if you're new to this, or if you find the move intimidating, we have some suggestions for how to prepare.
Welcome back, friends! We’ve done a lot of bodyweight exercises in our fitness challenges, and last month we got out on the road for some running or walking. This month we head into the gym for some heavy lifting — but don’t worry, even if you don’t have a gym membership we’ll have options for you too.
Squatting seems so complicated when somebody is telling you all the things that can go wrong — knees behind toes! Butt farther down! Head up! But not too up! If you’re following our challenge, you’re probably doing a lot more squats than you ever have before, so let’s talk about how we’re doing them.
Resistance bands are great strength training tools for home or while you travel, but how do they compare to weights when it comes to building muscle mass? This video explains all.
Crossfit's intense workouts are a polarising subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let's take a minute to cut through that for anyone who's intrigued but isn't sure what they would be getting into and whether it's worthwhile.
"I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS," the Body-Tone pamphlet promises. It is the "World's Fastest Strength and Muscle Building System". It cost $20 in the late 1950s, but today the program is available for free in the Stark Center Archives. I am ready to begin.