Tagged With warmup

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Plyometric exercises aren't just fancy ways of jumping. They can make you a faster runner if you do them regularly, and can build strength and power no matter what your sport. A quick plyo routine is a great way to warm up for a run, or to do as a mini workout any time.

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For some people, myself included, just getting around to exercising can be a struggle. Going through the proper warm-ups beforehand, however, can be even harder. Maybe you know that stretching is best left until after your workout, but do you know the best way to prepare for your exercise?

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It's not just you. The first kilometre of a run (or about the first ten minutes of any exercise) sucks for everybody. Go easy on yourself in that first kilometre, though, and you can set yourself up for a great workout or race.