If you're always worried about whether or not there's urine in the pool before you jump in, worry no longer: There definitely is. Here's how much.
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If you've ever urinated a little from coughing, sneezing, running, jumping onto a box or doing heavy cleans or deadlifts, you're not alone. It's a common condition called stress urinary incontinence (SUI), but it's something you should probably see your doctor about.
When you have to urinate but it isn't convenient, your body has a complex system that lets you hold it in until it's safe to do so. This video explains how that mechanism works and just how safe it is to overwork that system.
