Tagged With therapy

0

Dogs are pros at making you feel better when you've had a bad day or you're couch-bound while sick, and they can help other people feel the same expansive dog love with a little training. Training your dog to be a therapy dog means they will be able bring joy to children who are stuck in the hospital, provide companionship for older folks, and comfort those with disabilities.

0

I'm very bad at processing my feelings alone. If I don't want to spiral into anxiety, I need to process with a conversation partner: my wife, my friends, my therapist. But what do I do with all the passing feelings that aren't worth draining someone else's time? I'm excited to try offloading this emotional labour to Woebot, a new chatbot therapist built by Stanford psychologists and AI developers.

0

Last week, I experienced a panic attack for the first time. The scariest part, though, was that I was hopelessly lost for what to do. If you ever find yourself in a similar situation, here are some tips for dealing with a panic attack in the moment, preparing for them in the future, and helping others in their time of need.

4

Mental illness isn't like a sinus infection. You can't just wait it out or take a pill to make everything go away. Our brains are complex and enigmatic, and mental illness is no different. This leads to a lot of misconceptions that make recovery much harder. Here are a few facts you should know, whether you're a sufferer or not.