therapy

How To Manage Your Seasonal Depression

How To Manage Your Seasonal Depression

A few weeks ago, I began to have trouble getting out of bed in the morning. My body and brain felt sluggish and low, and I started swapping out exercise and socialising in favour of Rice Krispie treats and a seemingly endless Buffy the Vampire Slayer binge. A fun fact…

Can’t Afford A Therapist? Try These Mental Health Resources

Can’t Afford A Therapist? Try These Mental Health Resources

If you have mental health issues but can’t afford (or make time for) one-on-one therapy, there are many alternate options that can still put you in touch with a licensed therapist. There’s also a wealth of self-care resources that can supplement therapy.