therapy
-
How to Set ‘Boundaries’ Without Being an Arsehole About It
There’s a simple rule when it comes to personal boundaries: You set boundaries for yourself. You don’t set boundaries for others.
-
Do Essential Oils Actually Do Anything?
It’s time to bust some myths about essential oils. These are oils derived from plants that have strong smells and are often marketed as having medical uses. Should they really count as home remedies, though? Let’s dig in. Essential oils are not “essential” Let’s start by clearing up the meaning of the name: Essential oils…
-
Ask LH: What’s a Therapy Journal and How Do You Start One?
If you’ve spent any time on TikTok recently, you’ve probably come across the trend of people talking about their therapy journals. As it turns out, therapy writing can actually have a positive impact on your mental health, but what exactly is it? For this week’s Ask Lifehacker, we are diving into the world of therapy…
-
How to Get the Most Out of Therapy, According to a Psychologist
Considering we’re all living in the Bad Place right now, it’s not surprising to know that loads of people have either signed up for or considered therapy. There is a long list of benefits that come with chatting things out with a therapist, but how can you be sure you’re getting the most out of…