therapy

Yes, Teletherapy Is Effective, Here’s What You Need To Know

Yes, Teletherapy Is Effective, Here’s What You Need To Know

One of the most wide-reaching side effects of COVID-19 has been its impact on mental health. Understandably, a global pandemic has people dealing with more anxiety and depression than usual—not to mention the additional difficulties it’s causing for people with other conditions like obsessive compulsive disorder and post-traumatic stress disorder.

How To Find A LGBTQ-Affirming Therapist

Finding the right therapist—someone you trust, someone you like, someone you click with—is important for anyone to ensure their therapy is effective. But for those who identify as LGBTQ, finding a therapist who is LGBTQ or LGBTQ-affirming is critical for creating a safe, supportive space.