stretches
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Learn To Do Cartwheels As An Adult
For many of us, cartwheels are a relic of our childhood. That’s unfortunate because they’re a lot of fun and a great way to improve our coordination, strength and flexibility, too. Here’s how you can roll and tumble around like a cartwheeling pro again.
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A Yoga Routine For People Who Work On Their Feet
If you work as a waiter, hair stylist, sales clerk, stocker or other job that requires you to be on your feet all day, you know how tired your feet and leg muscles get from just one shift. Try this yoga routine to stretch and help those muscles recover at the end of the day.
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Improve Your Posture In Any Position With These ‘Quick Fixes’
You can do the most amazing warm-up, flexibility and mobility routines, but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you’re sitting, standing or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.
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This Guide Of Different Stretches Helps You Fix Posture Problems
Posture is more than just how you look — it affects your brain. Too many of us suffer from posture problems, so here’s a guide that helps you identify what kind of problem you have, and what you can do about it.