Level Up Your Life
Level Up Your Life
stretches
Video: If you feel sluggish when you sit down at your desk every morning, this quick mini-workout will get your blood flowing and your brain powered up. You don’t even have to get out of your chair.
If you spend a lot of time at a computer, you already know your hands can hurt and ache after long hours of work. Here are some easy stretches you can do at your desk to alleviate wrist and hand pain.
Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you’re standing, walking or running. You might already be stretching your calves, but GMB shows you how to do them properly.
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