Tagged With stretches

1

If you work as a waiter, hair stylist, sales clerk, stocker or other job that requires you to be on your feet all day, you know how tired your feet and leg muscles get from just one shift. Try this yoga routine to stretch and help those muscles recover at the end of the day.

2

For some people, myself included, just getting around to exercising can be a struggle. Going through the proper warm-ups beforehand, however, can be even harder. Maybe you know that stretching is best left until after your workout, but do you know the best way to prepare for your exercise?