Dear Lifehacker, I've never been very flexible. I can't touch my toes and most yoga poses are a struggle. What are the least stretches needed, and most effective, to improve flexibility throughout my whole body?
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You can do the most amazing warm-up, flexibility and mobility routines, but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you're sitting, standing or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.
Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you're standing, walking or running. You might already be stretching your calves, but GMB shows you how to do them properly.
Posture is more than just how you look -- it affects your brain. Too many of us suffer from posture problems, so here's a guide that helps you identify what kind of problem you have, and what you can do about it.