stress
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A Psychologist Shares 3 Ways to Manage Anxiety During the Holidays
The holiday season is fast approaching, and while that may be exciting for some of you, there are plenty of others who find that this time of year brings on intense feelings of anxiety and overwhelm. The final months in the calendar are often packed with social events, and that is not always a fun…
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Your Dog Can Smell Your Stress
Dogs have a long history alongside humans, giving them an amazing ability to read human cues. Dogs also possess an incredible sense of smell, which enables them to detect diseases, such as COVID and lung cancer, in humans from odour alone. Whether dogs’ capabilities extend to detecting odours associated with psychological states has been explored…
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How Being Kind at Work (to Others and Yourself) Can Combat Burnout
3Work burnout can take many forms: a general lack of enthusiasm for your work, cynicism about your co-workers, or the general fatigue associated with showing up every day to a job that has overworked you to the point of exhaustion. Depending on how bad the situation is, solutions can range from leaving the company altogether…
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Is Quiet Quitting the Answer to Your Work-Life Balance?
A new TikTok trend has captured the attention of the masses, but this time, it’s got nothing to do with gut health or hot girl walks. The latest trend to explode all over the internet is centred on avoiding burnout and managing stressful expectations at work. Enter quiet quitting, the TikTok obsession that’s all about…