sleeping
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This Alarm App Makes You Take A (Good) Picture To Turn It Off
1iOS, Android: I’m pretty sure Alarmy is evil, but perfect, because a good alarm clock should be two-parts irritating, one-part useful. You don’t want to hate your alarm clock whenever it wakes you up each morning, but a great alarm app shouldn’t be very easy to turn off (tempting you to you go back to…
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How To Get Out Of Bed In The Morning
It’s hard to get moving in the morning. Simple math says that bed = warm + comfortable. Outside of bed = freezing + miserable. But it doesn’t have to be this way! Here’s five tips that will help you get up and out of bed and functioning like a normal human being before the sun’s…
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Napflix Helps You Fall Back To Sleep With Really Boring Videos
Staring at a screen before bed is bad for your sleep, but we do it anyway. If you like watching TV to help you fall asleep, Napflix might be a good compromise.
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Work Out How Much Sleep You Really Need With This Maths Trick
Most people think the ideal amount of sleep is eight hours per night. As it turns out, that number is just a myth. Some people need more sleep to function optimally during the day, while others require less. Thankfully, it’s possible to work out your own magic number with a little experimentation. Here’s how it’s…