Tagged With sleep2

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There's nothing quite like waking up after an incredibly lucid dream. Whether you were flying through the heavens, starring in your own action movie or making out with your secret crush, the lingering memory can put a spring in your step for the rest of the day. Unfortunately, most dreams are meandering, colourless and entirely forgettable -- which is why you need these hallucinatory dream hacks.

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The next time you have trouble falling sleep, skip the warm milk and head for the egg carton instead. Eggs contain tryptophan; an amino acid that acts as a natural sedative. They also encourage the production of insulin, which helps neural pathways get tryptophan to the brain.

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Okay, so this life-hack might not be particularly enticing in the middle of winter, but those who are willing to brave bedtime in the buff will have a newfound confidence to go with their chill. (If you share a bed with your partner, it can also lead to more nooky. Hurrah!)