sleep week
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10 Myths About Sleep Busted
12Sleep is a mysterious process, and that means it’s the subject of many untruths and much ill-informed wishful thinking. If you’re trying to improve your quality or quantity of sleep, don’t fall for these myths and you’ll be well on the way.
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Why Playing Games Until 4AM Will Ruin Your Sleep And Your Health
“Just one more go,” you say to yourself as the clock nears midnight. You know that this time you won’t make that stupid mistake. You’ve solved the puzzle, you’ve cracked the code. You are in control. Just one more go. The next thing you know, it’s 4am and you have work the next day. Gaming…
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Sleeping Like Superman: Alarming Developments
“This isn’t for you. You’re not good at this,” says my wife, shouting from the other side of the apartment. She’s curled up in bed, reading a book, lazily. I’m hunched over the computer desk, jaw clenched, inches from a monitor screen. I can feel the pulsing of the brain inside my skull. “You’re not…